Butter-browned Baby Squash Wreath

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Butter-browned Baby Squash Wreath
45 min.
12
42kcal

Suggestions


If you’re searching for a delicious side dish that impresses both the eye and the palate, look no further than this delightful Butter-browned Baby Squash Wreath. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe captures the essence of fresh summer squash while ensuring everyone at the table can enjoy it without worry.

Imagine vibrant baby yellow and green pattypan, zucchini, or crookneck squash, beautifully steamed to retain their tender texture and bright colors. Each piece is then lightly sautéed in rich butter, which transforms into a luscious brown sauce that adds depth and flavor. The hint of thyme elevates this dish, bringing an aromatic warmth that perfectly complements the natural sweetness of the squash.

With only 42 calories per serving, this side dish is a guilt-free way to add a burst of vegetables to any meal. The whole process takes just 45 minutes, making it an ideal choice for weeknight dinners or festive gatherings alike. Picture this wreath gracing your table—it's not just food; it’s a centerpiece filled with wholesome goodness, bringing friends and family together for a memorable dining experience.

Whether you’re an experienced home cook or just starting your culinary journey, this recipe invites you to explore the delicious possibilities that fresh vegetables offer. So gather your ingredients and prepare to impress with this stunning Butter-browned Baby Squash Wreath!

Ingredients

  • tablespoons butter 
  • 12 servings salt and pepper 
  • 1.5 pounds crookneck squash green yellow (or a combination)

Equipment

  • frying pan
  • wok

Directions

  1. Rinse squash and trim off stem ends. Set on a rack over about 1 inch boiling water in a 14-inch wok or 5- to 6-quart pan. Cover and steam over high heat until vegetables are tender when pierced, about 8 minutes.
  2. In an 11- to 12-inch frying pan over high heat, melt butter.
  3. Add squash and thyme. Shake pan, gently mixing ingredients until butter begins to brown, 2 to 3 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories42kcal
Protein5.07%
Fat37.56%
Carbs57.37%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
7.4017391078498%

Nutrients percent of daily need

Calories:42.29kcal
2.11%
Fat:1.93g
2.98%
Saturated Fat:0.4g
2.51%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:5.52g
2.01%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:218.06mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin A:6110.57IU
122.21%
Vitamin C:11.91mg
14.44%
Vitamin E:0.89mg
5.93%
Manganese:0.12mg
5.75%
Potassium:200.6mg
5.73%
Magnesium:19.35mg
4.84%
Fiber:1.13g
4.54%
Vitamin B6:0.09mg
4.38%
Folate:15.33µg
3.83%
Vitamin B1:0.06mg
3.8%
Vitamin B3:0.68mg
3.4%
Calcium:28.04mg
2.8%
Vitamin B5:0.23mg
2.29%
Iron:0.4mg
2.21%
Copper:0.04mg
2.05%
Phosphorus:19.25mg
1.92%
Source:My Recipes