Butter Chicken

Gluten Free
Health score
13%
Butter Chicken
335 min.
8
295kcal

Suggestions

Ingredients

  • 15 oz canned tomatoes diced drained canned
  • tablespoons cilantro leaves fresh chopped
  • piece ginger fresh cut into 1/2-inch slices
  • teaspoons garam masala 
  • cloves garlic coarsely chopped
  • 0.3 cup heavy cream 
  •  onions thinly sliced
  • cup yogurt plain (not nonfat)
  • teaspoon salt 
  • pounds chicken breasts boneless skinless cut into 2-inch pieces
  • 0.5 cup slivered almonds 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • spatula
  • slow cooker

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add onions and cook, stirring, until softened and beginning to brown, 5 to 7 minutes.
  3. Scrape into slow cooker.
  4. Place chicken pieces on top.
  5. Combine ginger, garlic, almonds, yogurt, garam masala and salt in a food processor and process until smooth, scraping down sides of bowl with a flexible spatula as necessary.
  6. Add tomatoes and pulse once to combine.
  7. Pour mixture over chicken. Cover and cook on low until chicken is tender, 4 to 5 hours. Stir in heavy cream, cover and cook until warmed through, about 5 minutes.
  8. Sprinkle with cilantro just before serving, if desired.

Nutrition Facts

Calories295kcal
Protein37.9%
Fat48.1%
Carbs14%

Properties

Glycemic Index
21.38
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
17.754347977431%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.56mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:295.49kcal
14.77%
Fat:15.92g
24.49%
Saturated Fat:6.88g
43.02%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:7.95g
2.89%
Sugar:5.48g
6.09%
Cholesterol:100.01mg
33.34%
Sodium:511.21mg
22.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.22g
56.44%
Vitamin B3:12.8mg
64.01%
Selenium:38.21µg
54.58%
Vitamin B6:1mg
50.21%
Phosphorus:333.34mg
33.33%
Potassium:731.65mg
20.9%
Vitamin B5:1.99mg
19.87%
Vitamin E:2.87mg
19.13%
Vitamin B2:0.29mg
16.91%
Manganese:0.33mg
16.7%
Magnesium:66.22mg
16.56%
Copper:0.22mg
10.99%
Vitamin C:9.04mg
10.95%
Vitamin B1:0.15mg
10.2%
Fiber:2.47g
9.87%
Calcium:95.01mg
9.5%
Vitamin A:473.76IU
9.48%
Zinc:1.29mg
8.57%
Iron:1.48mg
8.22%
Vitamin B12:0.36µg
6.07%
Folate:22.53µg
5.63%
Vitamin K:4.43µg
4.22%
Vitamin D:0.37µg
2.45%
Source:My Recipes