Butter Chickpea Curry

Gluten Free
Health score
15%
Butter Chickpea Curry
50 min.
4
475kcal

Suggestions

Ingredients

  • 12 ounce chickpeas rinsed drained canned
  • tablespoons canola oil 
  • 10.8 ounce condensed tomato soup canned
  • 0.5 cup cup heavy whipping cream 
  • teaspoon cumin 
  • teaspoons curry powder 
  • teaspoons garam masala 
  • teaspoon garlic minced
  • teaspoon ground ginger 
  • medium potatoes cubed
  • teaspoon salt 
  • medium onion diced yellow

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender.
  2. Drain, and set aside.
  3. Warm oil in a skillet over medium heat. Stir in onion and garlic, and cook until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring.
  4. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.

Nutrition Facts

Calories475kcal
Protein9.17%
Fat37.36%
Carbs53.47%

Properties

Glycemic Index
56.9
Glycemic Load
34.94
Inflammation Score
-8
Nutrition Score
22.410869269267%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.88mg
Myricetin
0.02mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:475.09kcal
23.75%
Fat:20.35g
31.31%
Saturated Fat:7.73g
48.31%
Carbohydrates:65.54g
21.85%
Net Carbohydrates:55.15g
20.05%
Sugar:10.03g
11.14%
Cholesterol:33.62mg
11.21%
Sodium:1129.26mg
49.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.49%
Manganese:1.4mg
70.13%
Vitamin C:54.48mg
66.03%
Vitamin B6:1.17mg
58.28%
Potassium:1549.89mg
44.28%
Fiber:10.39g
41.57%
Phosphorus:246.27mg
24.63%
Magnesium:93.09mg
23.27%
Iron:3.99mg
22.16%
Copper:0.43mg
21.49%
Vitamin B1:0.26mg
17.04%
Vitamin B3:3.17mg
15.86%
Folate:63.43µg
15.86%
Vitamin A:769.98IU
15.4%
Vitamin E:2.02mg
13.48%
Vitamin K:13.58µg
12.93%
Zinc:1.55mg
10.35%
Calcium:102.91mg
10.29%
Vitamin B5:1mg
10.01%
Vitamin B2:0.16mg
9.52%
Selenium:6.24µg
8.91%
Vitamin D:0.48µg
3.17%
Source:Allrecipes