Butter Lettuce and Cilantro Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Butter Lettuce and Cilantro Salad
45 min.
8
74kcal

Suggestions

Ingredients

  • lb bite-size pieces and crisped butter lettuce rinsed
  • 1.5 cups cherry tomatoes stemmed rinsed halved
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced pressed peeled
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. In a large bowl, mix oil, lemon juice, and garlic.
  2. Add lettuce, tomatoes, and cilantro; mix salad gently.
  3. Add salt and pepper to taste.

Nutrition Facts

Calories74kcal
Protein5.56%
Fat80.08%
Carbs14.36%

Properties

Glycemic Index
7.75
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
7.8573913574219%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:73.61kcal
3.68%
Fat:6.92g
10.65%
Saturated Fat:0.95g
5.96%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:1.93g
0.7%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:200.24mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin K:64.92µg
61.83%
Vitamin A:2059.73IU
41.19%
Vitamin C:10.22mg
12.38%
Folate:46.2µg
11.55%
Vitamin E:1.25mg
8.35%
Manganese:0.14mg
7.04%
Potassium:204.79mg
5.85%
Iron:0.95mg
5.3%
Vitamin B6:0.08mg
3.8%
Fiber:0.86g
3.43%
Vitamin B1:0.04mg
2.96%
Phosphorus:27.73mg
2.77%
Magnesium:10.38mg
2.6%
Vitamin B2:0.04mg
2.55%
Calcium:24.46mg
2.45%
Vitamin B3:0.36mg
1.82%
Copper:0.03mg
1.67%
Vitamin B5:0.13mg
1.32%
Zinc:0.16mg
1.08%
Source:My Recipes