Butter Lettuce and Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Butter Lettuce and Egg Salad
40 min.
8
195kcal

Suggestions


Welcome to a delightful culinary experience with our Butter Lettuce and Egg Salad! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this salad is a versatile choice for any occasion, whether it’s a light lunch, a refreshing side dish, or even a main course.

In just 40 minutes, you can whip up a salad that serves eight, making it ideal for gatherings or family meals. Each serving is a mere 195 calories, allowing you to indulge without the guilt. The star of this recipe is the tender butter lettuce, which provides a crisp and buttery base, complemented by the rich flavors of fresh dill and chives. The addition of perfectly boiled eggs adds a protein-packed punch, making this salad both satisfying and nutritious.

With a simple yet flavorful dressing made from Champagne vinegar, Dijon mustard, and extra-virgin olive oil, every bite bursts with freshness. Whether you’re looking to impress guests or simply enjoy a healthy meal at home, this Butter Lettuce and Egg Salad is sure to become a favorite. So grab your ingredients and let’s get cooking!

Ingredients

  • qts boston lettuce 
  • tablespoon champagne vinegar 
  • tablespoons chives chopped
  • teaspoon dijon mustard 
  • 0.5 cup optional: dill fresh
  • large eggs 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Put eggs in a medium saucepan, cover with 1 in. water, and bring to a boil. Immediately remove from heat and let sit 9 minutes. Meanwhile, whisk salt, pepper, vinegar, mustard, and oil together.
  2. Transfer eggs to a bowl of cold water and let cool a minute. Crack gently all over, then return to water for 5 minutes. Peel and cut or break into quarters.
  3. Put lettuce in a large bowl and toss gently but thoroughly with dill, chives, and most of dressing.
  4. Add eggs and gently toss again. Top with flowers if you like.

Nutrition Facts

Calories195kcal
Protein26.61%
Fat43.18%
Carbs30.21%

Properties

Glycemic Index
15.5
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
35.636086816373%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.35mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
21.05mg

Nutrients percent of daily need

Calories:194.8kcal
9.74%
Fat:10.44g
16.06%
Saturated Fat:2.11g
13.19%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:8.49g
3.09%
Sugar:6.84g
7.6%
Cholesterol:139.5mg
46.5%
Sodium:243.05mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.96%
Vitamin K:731.87µg
697.02%
Vitamin A:23986.38IU
479.73%
Folate:541.4µg
135.35%
Manganese:1.33mg
66.71%
Iron:9.72mg
54.02%
Potassium:1768.58mg
50.53%
Vitamin B2:0.62mg
36.58%
Vitamin C:29.42mg
35.67%
Vitamin B6:0.65mg
32.67%
Fiber:7.94g
31.76%
Phosphorus:311.99mg
31.2%
Vitamin B1:0.42mg
28.23%
Calcium:277.49mg
27.75%
Magnesium:99.34mg
24.84%
Selenium:16µg
22.85%
Vitamin B5:1.66mg
16.58%
Vitamin E:2.43mg
16.22%
Vitamin B3:2.62mg
13.1%
Zinc:1.94mg
12.95%
Copper:0.15mg
7.41%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.75µg
5%
Source:My Recipes