Butter Lettuce, Chicken, and Cherry Salad

Vegetarian
Dairy Free
Health score
11%
Butter Lettuce, Chicken, and Cherry Salad
30 min.
4
363kcal

Suggestions

Ingredients

  • heads boston lettuce cored
  • pound cherries fresh pitted stemmed crushed
  • tablespoon chives chopped
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  •  radishes thinly sliced
  • slices rustic bread thick

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk first 5 ingredients in a small bowl.Gradually whisk in oil. Season to taste withsalt and pepper. Stir; set aside.
  2. Removecrispy chicken skin and tear into pieces.Pull chicken meat from bones and tearinto pieces; discard bones. Reserve skinand meat.
  3. Heat chicken fat in a large skillet overmedium heat.
  4. Add bread to skillet and toast,turning frequently, until golden and crisp,about 2 minutes.
  5. Remove with a slottedspoon and drain on paper towels. Seasonwith salt and pepper while still hot.
  6. Place chicken meat in a large bowl.
  7. Add cherries, butter lettuce, radishes, andchives and drizzle with vinaigrette; toss tocoat. Divide salad among plates and garnishwith croutons and chicken skin.
  8. Calories 705 Fat 40 g Carbs 48 g
  9. Bon Appétit

Nutrition Facts

Calories363kcal
Protein5.39%
Fat50.57%
Carbs44.04%

Properties

Glycemic Index
65.07
Glycemic Load
8.13
Inflammation Score
-10
Nutrition Score
17.731304261995%

Flavonoids

Cyanidin
34.26mg
Pelargonidin
2.83mg
Peonidin
1.7mg
Catechin
4.94mg
Epigallocatechin
0.39mg
Epicatechin
5.67mg
Epicatechin 3-gallate
0.06mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.45mg
Myricetin
0.07mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:362.77kcal
18.14%
Fat:21.49g
33.07%
Saturated Fat:5.82g
36.38%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:37.01g
13.46%
Sugar:31.11g
34.56%
Cholesterol:0mg
0%
Sodium:206.82mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.31%
Vitamin K:137.56µg
131.01%
Vitamin A:4187.09IU
83.74%
Folate:112.7µg
28.18%
Vitamin C:19.98mg
24.21%
Fiber:5.11g
20.43%
Manganese:0.39mg
19.5%
Potassium:642.37mg
18.35%
Vitamin E:2.31mg
15.39%
Iron:2.72mg
15.13%
Vitamin B1:0.16mg
10.4%
Magnesium:39.53mg
9.88%
Vitamin B6:0.19mg
9.36%
Phosphorus:88.08mg
8.81%
Vitamin B2:0.15mg
8.78%
Vitamin B3:1.63mg
8.13%
Calcium:70.41mg
7.04%
Selenium:4.8µg
6.86%
Copper:0.11mg
5.47%
Vitamin B5:0.49mg
4.86%
Zinc:0.49mg
3.3%
Source:Epicurious