Butter Lettuce Shrimp Salad with Pears and Blue Cheese

Gluten Free
Health score
24%
Butter Lettuce Shrimp Salad with Pears and Blue Cheese
45 min.
4
219kcal

Suggestions


Indulge in a refreshing and vibrant Butter Lettuce Shrimp Salad with Pears and Blue Cheese that is perfect for any occasion! This gluten-free dish combines the delicate crunch of butter lettuce with the sweetness of ripe pears and the savory richness of blue cheese, creating a delightful balance of flavors and textures. Whether you're looking for a light lunch, a satisfying side dish, or a main course that won't weigh you down, this salad is sure to impress.

In just 45 minutes, you can whip up this elegant salad that serves four, making it ideal for a family meal or a gathering with friends. The addition of succulent tiny shrimp adds a protein boost, while the roasted hazelnuts or almonds provide a satisfying crunch. The vibrant cherry tomatoes not only enhance the visual appeal but also contribute a burst of freshness to each bite.

With a zesty dressing that ties all the ingredients together, this salad is not only delicious but also packed with nutrients. The combination of flavors—from the creamy blue cheese to the tangy lemon juice—will tantalize your taste buds and leave you craving more. So, gather your ingredients and get ready to create a dish that is as beautiful as it is delicious!

Ingredients

  • 0.5 cup roasted almonds smoked salted (see notes)
  • servings cheese dressing blue
  •  bosc pears 
  • heads boston lettuce ()
  • 0.5 cup cherry tomatoes ()
  • servings fresh-ground pepper 
  • tablespoons rice vinegar 
  • 0.5 pound tiny shrimp shelled cooked

Equipment

  • bowl
  • ladle
  • ziploc bags

Directions

  1. Rinse and drain lettuce leaves; wrap in towels, enclose in a plastic bag, and chill at least 15 minutes or up to 2 days.
  2. Rinse shrimp with cold water and drain. Rinse and stem tomatoes; if larger than 1/2 inch, cut into quarters.
  3. Coarsely chop nuts. Rinse pears, core, and cut into 1/4-inch-thick sticks; in a bowl, mix cut fruit with lemon juice.
  4. Mound lettuce on plates or in bowls. Over lettuce, evenly scatter shrimp, tomatoes, and nuts. Top equally with pears. Ladle dressing to taste over salads and sprinkle with pepper.

Nutrition Facts

Calories219kcal
Protein28.79%
Fat36.95%
Carbs34.26%

Properties

Glycemic Index
32.19
Glycemic Load
4.13
Inflammation Score
-9
Nutrition Score
18.643477825043%

Flavonoids

Cyanidin
2.27mg
Catechin
0.47mg
Epigallocatechin
0.99mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.74mg
Kaempferol
0.09mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:219.05kcal
10.95%
Fat:9.61g
14.78%
Saturated Fat:0.81g
5.06%
Carbohydrates:20.05g
6.68%
Net Carbohydrates:14g
5.09%
Sugar:10.72g
11.91%
Cholesterol:91.3mg
30.43%
Sodium:84.23mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.69%
Vitamin K:88.03µg
83.84%
Vitamin A:2813.36IU
56.27%
Vitamin E:4.94mg
32.92%
Manganese:0.65mg
32.62%
Copper:0.51mg
25.39%
Phosphorus:251.41mg
25.14%
Fiber:6.05g
24.18%
Magnesium:86.93mg
21.73%
Folate:76.06µg
19.01%
Potassium:620.06mg
17.72%
Vitamin B2:0.28mg
16.63%
Vitamin C:11.09mg
13.44%
Iron:2.27mg
12.63%
Calcium:124.77mg
12.48%
Zinc:1.6mg
10.67%
Vitamin B1:0.1mg
6.72%
Vitamin B6:0.13mg
6.62%
Vitamin B3:1.18mg
5.91%
Vitamin B5:0.28mg
2.75%
Selenium:1.46µg
2.09%
Source:My Recipes