Butter Lettuce with Lardons and Poached Egg

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Butter Lettuce with Lardons and Poached Egg
25 min.
4
152kcal

Suggestions

Ingredients

  • slices bacon cut into lardons
  • head boston lettuce dried cleaned
  • teaspoon dijon mustard 
  •  eggs 
  • 0.5 cup grape tomatoes halved
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin
  • servings water as needed
  • tablespoon distilled vinegar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. In a small saute pan, cook the bacon over medium-low heat until almost crisp and the fat has rendered.
  3. Remove the bacon to a paper towel-lined plate, leaving the rendered fat in the pan. To the pan, whisk in the mustard, white wine vinegar, olive oil, salt, and black pepper, to taste.
  4. Remove the pan from the heat.
  5. Fill a medium saucepan 2/3 with water.
  6. Add the distilled white vinegar and bring to just barely a simmer. Cook's Note: like very active club soda.
  7. Crack an egg and place it into a small ramekin. Very slowly and gently place the egg into the water by placing the ramekin right next to the water and letting the egg slide out of the dish and directly into the water. The ramekin should be touching the water. Repeat with the remaining eggs. Each egg should cook for 3 1/2 minutes, exactly.
  8. In a large bowl, toss the greens with the tomatoes in the bacon dressing and divide the mixture among 4 salad plates. When the eggs are ready, carefully remove with a slotted utensil, and blot briefly on a paper towel to remove the excess vinegary water. Gently place an egg on top of each salad. Grind some black pepper on top of the eggs, top with lardons and serve.

Nutrition Facts

Calories152kcal
Protein20.59%
Fat73.42%
Carbs5.99%

Properties

Glycemic Index
38
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
10.305652151937%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:151.54kcal
7.58%
Fat:12.22g
18.8%
Saturated Fat:3.34g
20.9%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.49g
0.54%
Sugar:1.06g
1.17%
Cholesterol:170.94mg
56.98%
Sodium:164.62mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.43%
Vitamin K:45.58µg
43.41%
Vitamin A:1747.89IU
34.96%
Selenium:16.41µg
23.45%
Vitamin B2:0.24mg
14.11%
Folate:53.33µg
13.33%
Phosphorus:123.15mg
12.31%
Vitamin B5:0.82mg
8.18%
Iron:1.45mg
8.08%
Vitamin E:1.19mg
7.95%
Vitamin B6:0.15mg
7.68%
Vitamin B12:0.45µg
7.44%
Manganese:0.13mg
6.57%
Potassium:229.87mg
6.57%
Vitamin D:0.92µg
6.16%
Zinc:0.85mg
5.64%
Vitamin B1:0.08mg
5.37%
Calcium:50.37mg
5.04%
Vitamin C:4.1mg
4.97%
Copper:0.09mg
4.75%
Magnesium:17.42mg
4.36%
Vitamin B3:0.74mg
3.7%
Fiber:0.75g
3%