Butter Poached Sturgeon

Gluten Free
Health score
7%
Butter Poached Sturgeon
35 min.
6
1228kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds butter melted
  • tablespoons capers rinsed drained
  • pounds sturgeon fillets 
  • ounces fish stock 
  • tablespoon kosher salt 
  •  onion red minced
  •  shallots sliced
  •  vanilla pod split
  • bunch watercress 

Equipment

  • whisk

Directions

  1. Whisk together shallots, vanilla bean, bay leaf, salt and stock and bring to simmer. Slowly whisk in butter and warm to 145 degrees F.
  2. Place sturgeon in butter and make sure butter remains at 145 degrees F. Poach for 12 minutes.
  3. Remove from liquid and garnish with watercress, onions, and capers.

Nutrition Facts

Calories1228kcal
Protein9.36%
Fat89.46%
Carbs1.18%

Properties

Glycemic Index
23.17
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
18.228260983591%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
4.58mg
Myricetin
0.01mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:1227.51kcal
61.38%
Fat:123.93g
190.66%
Saturated Fat:77.96g
487.22%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.99g
1.09%
Sugar:1.56g
1.73%
Cholesterol:390.09mg
130.03%
Sodium:2353.97mg
102.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Vitamin A:3978.03IU
79.56%
Selenium:51.96µg
74.22%
Phosphorus:361.99mg
36.2%
Vitamin E:4.58mg
30.51%
Vitamin B12:1.65µg
27.53%
Vitamin B6:0.43mg
21.69%
Potassium:746.73mg
21.34%
Vitamin K:21.99µg
20.94%
Vitamin B3:3.51mg
17.53%
Magnesium:56.98mg
14.25%
Vitamin B2:0.17mg
10.04%
Vitamin B1:0.14mg
9.34%
Vitamin D:1.36µg
9.07%
Calcium:80.37mg
8.04%
Vitamin C:5.45mg
6.61%
Zinc:0.92mg
6.11%
Folate:23.21µg
5.8%
Iron:0.85mg
4.74%
Vitamin B5:0.46mg
4.58%
Manganese:0.09mg
4.36%
Copper:0.08mg
4.03%
Fiber:0.69g
2.76%