Butter-Roasted Turkey Breasts

Gluten Free
Low Fod Map
Health score
16%
Butter-Roasted Turkey Breasts
45 min.
8
304kcal

Suggestions

Ingredients

  • head cloves crushed peeled
  • servings pepper freshly ground
  • sprigs rosemary 
  • sprigs thyme leaves 
  • 3.5 pounds turkey breast bone-in
  • 0.5 cup butter unsalted room temperature (1 stick)

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 425°F. Gently loosen skin from turkey breasts and rub butter under skin and all over outside of breasts; season with salt and pepper.
  2. Scatter thyme sprigs, rosemary sprigs, and garlic over a large rimmed baking sheet and arrange turkey breasts, skin side up, on top. Roast turkey breasts, turning halfway through, until skin is crisp and golden brown and an instant-read thermometer inserted into the thickest part of breasts registers 160°F (for optimal moistness, you will want to cook the white meat of the turkey breasts to a lower internal temperature than you would if cooking a whole bird), 45–55 minutes.
  3. Transfer turkey breasts to a platter and let rest 10 minutes before carving.
  4. Serve turkey breasts with pan drippings alongside.

Nutrition Facts

Calories304kcal
Protein55.98%
Fat43.54%
Carbs0.48%

Properties

Glycemic Index
18.38
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
18.884347615035%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg

Nutrients percent of daily need

Calories:303.67kcal
15.18%
Fat:14.84g
22.83%
Saturated Fat:7.87g
49.22%
Carbohydrates:0.37g
0.12%
Net Carbohydrates:0.18g
0.06%
Sugar:0.11g
0.12%
Cholesterol:137.66mg
45.89%
Sodium:410.82mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.93g
85.86%
Vitamin B3:19.72mg
98.59%
Vitamin B6:1.54mg
77.13%
Selenium:45.21µg
64.58%
Phosphorus:472.86mg
47.29%
Vitamin B12:1.27µg
21.24%
Vitamin B2:0.3mg
17.46%
Zinc:2.61mg
17.41%
Vitamin B5:1.56mg
15.59%
Potassium:491.29mg
14.04%
Magnesium:51.7mg
12.93%
Vitamin A:432.18IU
8.64%
Iron:1.24mg
6.91%
Manganese:0.12mg
5.81%
Copper:0.11mg
5.58%
Vitamin B1:0.07mg
4.47%
Folate:14.86µg
3.71%
Calcium:36.1mg
3.61%
Vitamin E:0.46mg
3.07%
Vitamin D:0.41µg
2.74%
Vitamin C:1.23mg
1.49%
Vitamin K:1.33µg
1.27%
Source:Epicurious