Butter-steamed Carrots and Parsnips

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Butter-steamed Carrots and Parsnips
45 min.
6
175kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots 
  •  parsnips 
  • servings salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Peel, then trim ends of carrots and parsnips.
  2. Cut the vegetables in half lengthwise.
  3. In a 5- to 6-quart pan over medium-high heat, melt butter.
  4. Add carrot halves and 3/4 cup water; cover and cook 3 minutes.
  5. Add parsnip halves, cover, and continue cooking until vegetables are tender when pierced, 8 to 10 minutes longer.
  6. Uncover the pan and shake it frequently until liquid has evaporated.
  7. Pour the vegetables into a bowl and add salt to taste.

Nutrition Facts

Calories175kcal
Protein5.36%
Fat21.33%
Carbs73.31%

Properties

Glycemic Index
16.47
Glycemic Load
12.49
Inflammation Score
-10
Nutrition Score
19.298261023734%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:174.81kcal
8.74%
Fat:4.37g
6.72%
Saturated Fat:0.88g
5.48%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:24.47g
8.9%
Sugar:10.33g
11.48%
Cholesterol:0mg
0%
Sodium:295.39mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin A:10357.59IU
207.15%
Manganese:0.96mg
47.79%
Vitamin K:42.93µg
40.88%
Fiber:9.3g
37.21%
Vitamin C:29.96mg
36.31%
Folate:115.49µg
28.87%
Potassium:778.45mg
22.24%
Vitamin E:2.86mg
19.05%
Phosphorus:132.47mg
13.25%
Magnesium:52.42mg
13.1%
Vitamin B1:0.18mg
12.02%
Vitamin B6:0.22mg
11.2%
Vitamin B5:1.1mg
11%
Copper:0.21mg
10.68%
Vitamin B3:1.69mg
8.43%
Calcium:77.45mg
7.75%
Zinc:1.06mg
7.08%
Vitamin B2:0.11mg
6.74%
Iron:1.1mg
6.11%
Selenium:2.85µg
4.07%
Source:My Recipes