Buttercup Squash Bread

Vegetarian
Vegan
Dairy Free
Health score
9%
Buttercup Squash Bread
45 min.
16
97kcal

Suggestions

Looking for a delicious and versatile bread recipe that caters to various dietary needs? Look no further! This Buttercup Squash Bread is the perfect addition to your meal planning, offering a delightful blend of flavors and textures. Whether you're a vegetarian, vegan, or simply looking to reduce dairy in your diet, this recipe is both accommodating and satisfying.

With a preparation time of just 45 minutes and serving up to 16 persons, this bread is ideal for gatherings, snacks, or even as a side dish. Each serving contains only 97 calories, making it a guilt-free indulgence. The use of buttercup squash not only adds a unique taste but also contributes to the bread's nutritional value.

Embrace the warmth and aroma of freshly baked bread with this easy-to-follow recipe. The combination of all-purpose flour, molasses, and caraway seeds, along with the simplicity of ingredients, ensures a delightful baking experience. So, roll up your sleeves, and let's get baking!

Ingredients

  • 0.3 ounce yeast dry
  • cup buttercup squash cooked mashed
  • 0.5 teaspoon caraway seeds 
  • cups flour all-purpose
  • tablespoons blackstrap molasses 
  • teaspoon salt 
  • 0.5 cup water (110° to 115°)

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan

Directions

  1. In a large bowl, dissolve yeast in water.
  2. Add molasses, salt, caraway, squash and 2 cups flour; mix well.
  3. Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl, turning once to greased top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down; turn onto a floured surface and shape into a loaf.
  5. Place in a greased 9-in. x 5-in. loaf pan. Cover and let rise until doubled, about 45 minutes.
  6. Bake at 400° for 25-30 minutes or until golden brown.
  7. Remove from pan to cool on a wire rack.

Nutrition Facts

Calories97kcal
Protein11.21%
Fat2.68%
Carbs86.11%

Properties

Glycemic Index
7.44
Glycemic Load
13.76
Inflammation Score
-3
Nutrition Score
4.3891304392044%

Nutrients percent of daily need

Calories:96.68kcal
4.83%
Fat:0.28g
0.44%
Saturated Fat:0.04g
0.27%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:19.7g
7.17%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:147.63mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin B1:0.24mg
15.74%
Folate:55µg
13.75%
Selenium:8.46µg
12.09%
Manganese:0.21mg
10.62%
Vitamin B2:0.14mg
8.13%
Vitamin B3:1.62mg
8.12%
Iron:1.27mg
7.05%
Fiber:0.88g
3.54%
Magnesium:12.7mg
3.17%
Phosphorus:30.93mg
3.09%
Copper:0.05mg
2.74%
Potassium:92.06mg
2.63%
Vitamin B6:0.05mg
2.26%
Vitamin A:99.33IU
1.99%
Vitamin B5:0.2mg
1.96%
Zinc:0.23mg
1.51%
Calcium:11.55mg
1.15%
Vitamin C:0.91mg
1.1%
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