Buttercup Squash with Apples

Gluten Free
Dairy Free
Buttercup Squash with Apples
45 min.
2
71kcal

Suggestions


Indulge in the delightful flavors of autumn with our Buttercup Squash with Apples recipe, a perfect side dish that embodies the essence of the season. This gluten-free and dairy-free dish is not only easy to prepare but also a healthy addition to your meal, clocking in at just 71 calories per serving. Imagine the sweet and savory combination of tender buttercup squash paired with tart apples, all enhanced by a hint of nutmeg and the richness of margarine.

In just 45 minutes, you can create a warm and comforting dish that will impress your family and friends. The vibrant colors and enticing aromas will fill your kitchen, making it an inviting space for everyone to gather around the table. Whether you're hosting a holiday dinner or simply looking to elevate your weeknight meals, this recipe is sure to become a favorite.

With its simple ingredients and straightforward preparation, Buttercup Squash with Apples is a fantastic way to showcase seasonal produce. The natural sweetness of the squash and apples, combined with the subtle spice of nutmeg, creates a harmonious balance that will leave your taste buds wanting more. So, roll up your sleeves and get ready to enjoy a dish that not only nourishes the body but also warms the soul!

Ingredients

  • teaspoons brown sugar packed
  • small winter squash cut in half, seeds and fibers removed (1 pound)
  • Dash nutmeg 
  • 0.5 teaspoon juice of lemon 
  • teaspoons butter softened
  • 0.5 cup baking apples are apples that have a sweet-tart balance and hold their shape when chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 40
  2. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches.
  3. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.

Nutrition Facts

Calories71kcal
Protein0.92%
Fat52.03%
Carbs47.05%

Properties

Glycemic Index
51
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
0.9873913001755%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:70.53kcal
3.53%
Fat:4.26g
6.56%
Saturated Fat:0.97g
6.09%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:7.8g
2.84%
Sugar:7.31g
8.13%
Cholesterol:0mg
0%
Sodium:48.69mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin A:249.46IU
4.99%
Fiber:0.87g
3.47%
Vitamin C:2.05mg
2.49%
Vitamin E:0.22mg
1.47%
Manganese:0.03mg
1.46%
Potassium:45.65mg
1.3%