Buttered Brussels Sprouts

Vegetarian
Gluten Free
Health score
14%
Buttered Brussels Sprouts
25 min.
8
86kcal

Suggestions


If you're looking for a simple yet delicious side dish that will elevate any meal, look no further than Buttered Brussels Sprouts. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will impress your family and friends. With only a few ingredients, you can create a dish that is both nutritious and satisfying.

Brussels sprouts are often underrated, but when cooked to perfection, they become tender and flavorful, making them a delightful addition to your dining table. The combination of the earthy taste of the sprouts with the richness of unsalted butter creates a mouthwatering experience that complements a variety of main courses. Plus, with only 86 calories per serving, you can indulge without the guilt!

This recipe serves eight, making it perfect for gatherings or family dinners. The caloric breakdown shows a balanced profile, with a good mix of protein, fats, and carbohydrates, ensuring that you’re not just enjoying a tasty dish but also one that contributes to your overall nutrition. So, whether you're a seasoned cook or a kitchen novice, Buttered Brussels Sprouts is a must-try side dish that will leave everyone asking for seconds!

Ingredients

  • pound brussels sprouts trimmed
  • tablespoons butter unsalted softened

Equipment

  • pot
  • colander

Directions

  1. Cook Brussels sprouts in a large pot of boiling salted water until just tender, 8 to 10 minutes.
  2. Drain in a colander and toss with butter and salt and pepper to taste.

Nutrition Facts

Calories86kcal
Protein15.91%
Fat42.45%
Carbs41.64%

Properties

Glycemic Index
4
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
16.050000000259%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:86.4kcal
4.32%
Fat:4.6g
7.07%
Saturated Fat:2.77g
17.29%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:5.84g
2.12%
Sugar:2.5g
2.78%
Cholesterol:11.29mg
3.76%
Sodium:28.93mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin K:201.08µg
191.51%
Vitamin C:96.39mg
116.83%
Vitamin A:986.22IU
19.72%
Manganese:0.38mg
19.12%
Folate:69.33µg
17.33%
Fiber:4.31g
17.24%
Potassium:442.38mg
12.64%
Vitamin B6:0.25mg
12.42%
Vitamin B1:0.16mg
10.53%
Iron:1.59mg
8.83%
Phosphorus:79.5mg
7.95%
Vitamin E:1.12mg
7.46%
Magnesium:26.19mg
6.55%
Vitamin B2:0.1mg
6.11%
Calcium:48.89mg
4.89%
Vitamin B3:0.85mg
4.24%
Copper:0.08mg
4.01%
Vitamin B5:0.36mg
3.56%
Zinc:0.48mg
3.21%
Selenium:1.87µg
2.67%
Source:Epicurious