Buttered Brussels Sprouts

Vegetarian
Gluten Free
Health score
14%
Buttered Brussels Sprouts
25 min.
8
86kcal

Suggestions


If you’re looking for a delicious and easy side dish that complements a variety of meals, look no further than our Buttered Brussels Sprouts. This simple yet flavorful recipe is not only vegetarian and gluten-free but also packed with nutrients, making it a fantastic addition to your dining table. With just a handful of ingredients, you can transform fresh Brussels sprouts into a delightful treat that will impress your family and friends.

In just 25 minutes, you can whip up a batch that serves eight people, making it perfect for gatherings or cozy weeknight dinners. The vibrant green of the Brussels sprouts adds an appealing touch to any plate, while their naturally nutty flavor pairs beautifully with the richness of unsalted butter. This dish keeps calories in check at just 86 kcal per serving, allowing you to enjoy a satisfying side without compromising on your dietary goals.

Whether you're serving it alongside a hearty main course or featuring it as part of a vegetarian feast, Buttered Brussels Sprouts are sure to please. Plus, the simple cooking method ensures that you can focus on enjoying your meal rather than stressing over complicated preparations. So, grab your pot and colander, and let's dive into this quick culinary delight that showcases the goodness of fresh vegetables!

Ingredients

  • pound brussels sprouts trimmed
  • tablespoons butter unsalted softened

Equipment

  • pot
  • colander

Directions

  1. Cook Brussels sprouts in a large pot of boiling salted water until just tender, 8 to 10 minutes.
  2. Drain in a colander and toss with butter and salt and pepper to taste.

Nutrition Facts

Calories86kcal
Protein15.91%
Fat42.45%
Carbs41.64%

Properties

Glycemic Index
4
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
16.050000000259%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:86.4kcal
4.32%
Fat:4.6g
7.07%
Saturated Fat:2.77g
17.29%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:5.84g
2.12%
Sugar:2.5g
2.78%
Cholesterol:11.29mg
3.76%
Sodium:28.93mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin K:201.08µg
191.51%
Vitamin C:96.39mg
116.83%
Vitamin A:986.22IU
19.72%
Manganese:0.38mg
19.12%
Folate:69.33µg
17.33%
Fiber:4.31g
17.24%
Potassium:442.38mg
12.64%
Vitamin B6:0.25mg
12.42%
Vitamin B1:0.16mg
10.53%
Iron:1.59mg
8.83%
Phosphorus:79.5mg
7.95%
Vitamin E:1.12mg
7.46%
Magnesium:26.19mg
6.55%
Vitamin B2:0.1mg
6.11%
Calcium:48.89mg
4.89%
Vitamin B3:0.85mg
4.24%
Copper:0.08mg
4.01%
Vitamin B5:0.36mg
3.56%
Zinc:0.48mg
3.21%
Selenium:1.87µg
2.67%
Source:Epicurious