Buttered Cabbage

Vegetarian
Gluten Free
Health score
1%
Buttered Cabbage
45 min.
8
59kcal

Suggestions


If you're looking for a simple yet flavorful side dish that brings a touch of comfort to your table, look no further than Buttered Cabbage. This delightful recipe is not only vegetarian and gluten-free, but it also showcases the natural sweetness and tender texture of fresh Savoy cabbage, making it an ideal accompaniment to any meal. With just a handful of ingredients and easy-to-follow steps, you'll find yourself falling in love with the rich, buttery taste that elevates this humble vegetable to new heights.

The process begins with removing the tough outer leaves and shredding the cabbage for an even cook. Combining the cabbage with butter and a hint of salt creates a dish that is both satisfying and nutritious, offering a mere 59 calories per serving. With a balance of healthy fats, light carbohydrates, and a sprinkling of freshly ground pepper, this recipe offers a delicious yet guilt-free experience for anyone focused on healthy eating.

Whether you're pairing it with roasted meats or simply serving it as part of a vegetarian spread, Buttered Cabbage is sure to impress family and friends alike. In just 45 minutes, you can experience the vibrant flavors and delightful texture of this traditional dish hailing from Irish cooking. So, why not bring a little taste of Ireland to your dinner table tonight? This Buttered Cabbage can turn an ordinary meal into something extraordinary!

Ingredients

  • knob butter 
  • tablespoons butter 
  • servings salt and pepper freshly ground
  • lb savoy cabbage fresh

Equipment

  • sauce pan

Directions

  1. Remove all the tough outer leaves from the cabbage.
  2. Cut the cabbage into four, remove the stalk and then cut each quarter into fine shreds, working across the grain. Put 2 or 3 tablespoons of water into a wide saucepan, together with the butter and a pinch of salt. Bring to a boil, add the cabbage and toss over a high heat, then cover the saucepan and cook for a few minutes. Toss again and add some salt, freshly ground pepper and the knob of butter.
  3. Serve immediately.
  4. From Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories59kcal
Protein7.43%
Fat70.86%
Carbs21.71%

Properties

Glycemic Index
16.5
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
5.5273913605058%

Flavonoids

Apigenin
0.39mg
Luteolin
0.1mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:59.22kcal
2.96%
Fat:5.02g
7.73%
Saturated Fat:3.16g
19.72%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:1.7g
0.62%
Sugar:1.29g
1.43%
Cholesterol:13.17mg
4.39%
Sodium:249.05mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin K:39.44µg
37.56%
Vitamin C:17.58mg
21.31%
Vitamin A:720.05IU
14.4%
Folate:45.54µg
11.39%
Fiber:1.76g
7.03%
Vitamin B6:0.11mg
5.4%
Manganese:0.1mg
5.13%
Magnesium:16mg
4%
Potassium:131.92mg
3.77%
Vitamin B1:0.04mg
2.67%
Phosphorus:25.28mg
2.53%
Calcium:21.43mg
2.14%
Copper:0.04mg
1.77%
Vitamin E:0.24mg
1.59%
Iron:0.23mg
1.28%
Vitamin B5:0.11mg
1.13%
Vitamin B2:0.02mg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious