Buttered Cabbage

Vegetarian
Gluten Free
Health score
1%
Buttered Cabbage
45 min.
8
59kcal

Suggestions


If you're searching for a delightful and simple side dish that packs a flavor punch, look no further than this Buttered Cabbage recipe! Rooted in traditional Irish cooking, this dish elevates humble cabbage into a buttery, savory delight that's perfect alongside any main course. With only a few ingredients, it’s a fantastic option for both busy weeknights and festive gatherings. Fresh Savoy cabbage lends a beautiful texture and mild sweetness that is perfectly complemented by the rich flavors of butter and a hint of seasoning.

This vegetarian and gluten-free dish is not only delicious but also nutritious, boasting a low calorie count of just 59 kcal per serving. Each bite is a wonderful blend of healthy fats and vibrant veggies, making it a guilt-free addition to your meal. Whether you're a seasoned cook or a kitchen novice, you’ll appreciate how easy it is to prepare. The entire process takes merely 45 minutes, from chopping to serving, making it an ideal choice for anyone looking to impress their guests without spending the entire day in the kitchen.

So grab your freshest cabbage, a knob of butter, and get ready to create a comfort food classic that will have everyone at the table asking for seconds. This Buttered Cabbage is not just a side dish; it’s a heartwarming experience that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • knob an extra of butter 
  • tablespoons butter 
  • servings salt and pepper freshly ground
  • lb savoy cabbage fresh

Equipment

  • sauce pan

Directions

  1. Remove all the tough outer leaves from the cabbage.
  2. Cut the cabbage into four, remove the stalk and then cut each quarter into fine shreds, working across the grain. Put 2 or 3 tablespoons of water into a wide saucepan, together with the butter and a pinch of salt. Bring to a boil, add the cabbage and toss over a high heat, then cover the saucepan and cook for a few minutes. Toss again and add some salt, freshly ground pepper and the knob of butter.
  3. Serve immediately.
  4. From Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories59kcal
Protein7.43%
Fat70.86%
Carbs21.71%

Properties

Glycemic Index
16.5
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
5.5273913605058%

Flavonoids

Apigenin
0.39mg
Luteolin
0.1mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:59.22kcal
2.96%
Fat:5.02g
7.73%
Saturated Fat:3.16g
19.72%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:1.7g
0.62%
Sugar:1.29g
1.43%
Cholesterol:13.17mg
4.39%
Sodium:249.05mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin K:39.44µg
37.56%
Vitamin C:17.58mg
21.31%
Vitamin A:720.05IU
14.4%
Folate:45.54µg
11.39%
Fiber:1.76g
7.03%
Vitamin B6:0.11mg
5.4%
Manganese:0.1mg
5.13%
Magnesium:16mg
4%
Potassium:131.92mg
3.77%
Vitamin B1:0.04mg
2.67%
Phosphorus:25.28mg
2.53%
Calcium:21.43mg
2.14%
Copper:0.04mg
1.77%
Vitamin E:0.24mg
1.59%
Iron:0.23mg
1.28%
Vitamin B5:0.11mg
1.13%
Vitamin B2:0.02mg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious