Buttered Cabbage with Caraway

Vegetarian
Gluten Free
Popular
Low Fod Map
Health score
10%
Buttered Cabbage with Caraway
25 min.
4
162kcal

Suggestions


Indulge in the delightful flavors of our Buttered Cabbage with Caraway! This vibrant and healthy side dish is perfect for those seeking a vegetarian and gluten-free option packed with taste. With just a handful of ingredients, this recipe transforms humble green cabbage into a delectable treat that's sure to impress your family and friends.

Imagine tender, buttery cabbage leaves dancing in harmony with fragrant caraway and celery seeds, creating a symphony of flavors that elevate any meal. Ready in just 25 minutes, it's the perfect accompaniment to your favorite roasted meats or savory frankfurters. And for those following a low FODMAP diet, this dish is a delicious way to enjoy the nutritional benefits of cabbage without any compromise.

Whether you're hosting a dinner party or simply looking for a quick and flavorful side dish for the weeknight dinner table, Buttered Cabbage with Caraway is sure to become a favorite. The creamy butter melting into warm cabbage enhances its natural sweetness, while the seeds add a unique twist that will tantalize your taste buds. So, get your frying pan ready, and let's transform cabbage into a gourmet experience!

Ingredients

  • pound cabbage green
  • Tbsp butter 
  • teaspoon caraway seeds 
  • 0.5 teaspoon celery seeds 
  • servings salt 
  • 0.5 teaspoon pepper black

Equipment

  • frying pan
  • knife
  • pot

Directions

  1. Heat a large (8-quart) pot of well salted water to a boil.
  2. Prep the cabbage: While the water is heating, prepare the cabbage. Peel away and discard and discolored or old outer leaves.
  3. Cut the head of cabbage into quarters, through the core, and cut away and discard the core. Use your hands to tear the cabbage into large (about 1 to 2 inch) pieces. (Or use a knife.)
  4. Boil leaves for 90 seconds: Once the water is at a rolling boil, add the torn cabbage leaves to the water. Submerge the leaves in the hot water. Cook for 90 seconds, then drain the pot of its water. Return the cabbage leaves to the pot.
  5. Melt butter, toss with cabbage, caraway, celery seeds, salt: Stir 4 tablespoons of butter into the cabbage. The cabbage and the pan are both hot, so the butter should melt quickly in the pan.
  6. If you are using unsalted butter, you will want to add more salt to the cabbage. Start with half a teaspoon and add more if needed.
  7. Sprinkle with caraway seeds, celery seeds, and black pepper, and toss to combine.
  8. Serve immediately. Great with pork, veal, or frankfurters.

Nutrition Facts

Calories162kcal
Protein7.32%
Fat61.32%
Carbs31.36%

Properties

Glycemic Index
31.5
Glycemic Load
3.33
Inflammation Score
-7
Nutrition Score
16.252608684094%

Flavonoids

Apigenin
0.38mg
Luteolin
2.13mg
Kaempferol
0.41mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:161.79kcal
8.09%
Fat:11.89g
18.29%
Saturated Fat:7.39g
46.17%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:7.72g
2.81%
Sugar:7.27g
8.08%
Cholesterol:30.53mg
10.18%
Sodium:326.45mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Vitamin K:173.77µg
165.49%
Vitamin C:83.16mg
100.79%
Folate:98.07µg
24.52%
Fiber:5.95g
23.81%
Manganese:0.42mg
21.03%
Vitamin B6:0.29mg
14.32%
Vitamin A:580.43IU
11.61%
Potassium:402.58mg
11.5%
Calcium:103.22mg
10.32%
Vitamin B1:0.14mg
9.47%
Magnesium:30.32mg
7.58%
Iron:1.29mg
7.16%
Phosphorus:66.98mg
6.7%
Vitamin B2:0.1mg
5.8%
Vitamin B5:0.5mg
5%
Vitamin E:0.69mg
4.58%
Zinc:0.47mg
3.13%
Vitamin B3:0.57mg
2.83%
Copper:0.05mg
2.73%
Selenium:0.93µg
1.32%