Buttered Hominy

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Buttered Hominy
45 min.
12
98kcal

Suggestions


If you're looking for a delightful side dish that packs a flavorful punch while adhering to dietary restrictions, look no further than Buttered Hominy. This dish celebrates the rich, nutty flavors of hominy—the star ingredient—while keeping things simple and satisfying. Perfect for family gatherings or casual weeknight dinners, Buttered Hominy is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it a fantastic choice for those with different dietary needs.

Imagine the warm, comforting aroma of butter mingling with the earthy scent of cumin as you sauté it together in a frying pan. In just 45 minutes, you can create a dish that is sure to impress your guests while tantalizing their taste buds. Each serving offers a mere 98 calories, allowing you to indulge without the guilt.

The combination of the creamy texture of hominy and the unique flavor of cumin creates a harmony that pairs wonderfully with a variety of main dishes. Serve it alongside grilled chicken, roasted vegetables, or spicy tacos, and watch as it becomes the star of your meal. Whether you’re an adventurous cook or a kitchen novice, Buttered Hominy is an easy-to-follow recipe that delivers comfort and joy in every bite. Give it a try and elevate your dining experience today!

Ingredients

  • tablespoons butter 
  • teaspoons cumin seed 
  • 58 oz golden white drained canned
  • 12 servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 12- to 14-inch frying pan over high heat, stir butter with cumin seed until butter melts.
  2. Add hominy. Stir hominy often until hot, about 5 minutes. Season to taste with salt and pepper.
  3. Pour into a serving bowl.

Nutrition Facts

Calories98kcal
Protein5.76%
Fat21.59%
Carbs72.65%

Properties

Glycemic Index
4.81
Glycemic Load
7.94
Inflammation Score
-6
Nutrition Score
11.051739166936%

Flavonoids

Epicatechin
0.37mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
1.01mg
Kaempferol
1.41mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:97.5kcal
4.87%
Fat:2.56g
3.93%
Saturated Fat:0.43g
2.72%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:15.21g
5.53%
Sugar:12.33g
13.7%
Cholesterol:0mg
0%
Sodium:223.2mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin C:102.39mg
124.1%
Vitamin K:55.24µg
52.61%
Fiber:4.15g
16.58%
Vitamin E:1.86mg
12.43%
Copper:0.19mg
9.33%
Folate:35.68µg
8.92%
Potassium:278.28mg
7.95%
Manganese:0.15mg
7.29%
Magnesium:23.22mg
5.8%
Calcium:51.88mg
5.19%
Phosphorus:48.79mg
4.88%
Vitamin B6:0.09mg
4.26%
Vitamin A:206.91IU
4.14%
Iron:0.55mg
3.07%
Vitamin B1:0.04mg
2.62%
Vitamin B3:0.52mg
2.61%
Vitamin B5:0.25mg
2.53%
Vitamin B2:0.04mg
2.13%
Zinc:0.21mg
1.39%
Source:My Recipes