Buttered leeks

Vegetarian
Gluten Free
Health score
20%
Buttered leeks
35 min.
8
183kcal

Suggestions


If you're looking for a delicious and elegant side dish that perfectly complements a variety of main courses, look no further than our Buttered Leeks. This simple yet sophisticated recipe highlights the natural sweetness of leeks, transforming them into a buttery, melt-in-your-mouth delicacy that will surely impress your guests.

Leeks are not only versatile but also packed with flavor and nutrition. With their mild onion-like taste, they add a wonderful depth to your meals without overpowering other ingredients. Our Buttered Leeks are easy to prepare, making them an ideal choice for both novice cooks and seasoned chefs alike. With just a handful of ingredients—like creamy butter and fragrant thyme—you can create a dish that elevates your dining experience.

Ready in just 35 minutes, this vegetarian and gluten-free delight is perfect for family gatherings, holiday feasts, or a quiet dinner at home. The preparation can even be done a day in advance, allowing you to enjoy a stress-free cooking experience on the day of your event. So why wait? Embrace the subtle elegance of Buttered Leeks and let their tender texture and rich flavor shine on your table!

Ingredients

  • 1.8 kg leek trimmed
  • 50 butter for serving
  • servings thyme leaves for garnish

Equipment

  • frying pan
  • ziploc bags

Directions

  1. The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.
  2. To serve, put a large pan over a medium heat, add the butter and let it melt over the base of the pan.
  3. Add the leeks and plenty of seasoning and stir to coat in the butter. Turn the heat down to low, cover the pan and cook the leeks gently for about 15 minutes, stirring half way through until they are tender.
  4. Serve with extra butter and a sprinkling of thyme leaves.

Nutrition Facts

Calories183kcal
Protein7.16%
Fat26.65%
Carbs66.19%

Properties

Glycemic Index
15.88
Glycemic Load
8.98
Inflammation Score
-10
Nutrition Score
20.890434583892%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
6.01mg
Myricetin
0.5mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:183.07kcal
9.15%
Fat:5.76g
8.86%
Saturated Fat:3.31g
20.67%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:28.01g
10.18%
Sugar:8.78g
9.75%
Cholesterol:13.44mg
4.48%
Sodium:85.28mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Vitamin K:106.19µg
101.13%
Vitamin A:3954.45IU
79.09%
Manganese:1.1mg
54.97%
Folate:144.64µg
36.16%
Vitamin C:28.6mg
34.67%
Iron:4.9mg
27.23%
Vitamin B6:0.53mg
26.4%
Fiber:4.19g
16.76%
Magnesium:64.72mg
16.18%
Vitamin E:2.21mg
14.77%
Calcium:138.3mg
13.83%
Copper:0.28mg
13.78%
Potassium:412.59mg
11.79%
Vitamin B1:0.14mg
9.05%
Phosphorus:81.31mg
8.13%
Vitamin B3:0.92mg
4.6%
Vitamin B2:0.07mg
4.37%
Selenium:2.31µg
3.3%
Vitamin B5:0.33mg
3.26%
Zinc:0.29mg
1.96%