Buttered Peas and Pearl Onions

Vegetarian
Gluten Free
Health score
4%
Buttered Peas and Pearl Onions
32 min.
6
156kcal

Suggestions

Ingredients

  • cup chicken broth 
  • teaspoons optional: dill fresh chopped
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds pearl onions 
  • cups peas fresh sweet shelled
  • 0.3 cup butter unsalted ()
  • small bunch watercress washed and trimmed

Equipment

  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil. Toss in the pearl onions and blanch for 3 minutes.
  3. Drain them out and then shock them in ice water to stop from over cooking.
  4. Drain again. Pinch the pearl onions out of their little skins and set aside.
  5. In a 3-quart saucepan over medium heat, combine the chicken broth, 2 tablespoons of the butter, and 2 teaspoons of the dill. Once the liquid gets hot, add the pearl onions and peas. Cook and stir for 5 minutes until well coated and thickened slightly.
  6. Add the lemon juice, watercress, remaining butter, and dill; season with salt and pepper.

Nutrition Facts

Calories156kcal
Protein10.65%
Fat44.85%
Carbs44.5%

Properties

Glycemic Index
25.06
Glycemic Load
4.23
Inflammation Score
-8
Nutrition Score
9.606521786555%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.7mg
Kaempferol
1.7mg
Myricetin
0.04mg
Quercetin
24.31mg

Nutrients percent of daily need

Calories:155.96kcal
7.8%
Fat:8.07g
12.42%
Saturated Fat:4.95g
30.93%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:13.29g
4.83%
Sugar:7.79g
8.66%
Cholesterol:21.12mg
7.04%
Sodium:155.09mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin C:30.53mg
37%
Vitamin K:23.68µg
22.55%
Manganese:0.39mg
19.33%
Fiber:4.74g
18.95%
Vitamin A:746.68IU
14.93%
Folate:54.21µg
13.55%
Vitamin B1:0.19mg
12.93%
Vitamin B6:0.22mg
11.25%
Phosphorus:91.81mg
9.18%
Potassium:310.84mg
8.88%
Vitamin B2:0.13mg
7.44%
Magnesium:29.09mg
7.27%
Copper:0.14mg
7.08%
Vitamin B3:1.24mg
6.22%
Zinc:0.84mg
5.57%
Iron:1mg
5.56%
Calcium:47.7mg
4.77%
Selenium:1.73µg
2.48%
Vitamin E:0.37mg
2.45%
Vitamin B5:0.22mg
2.21%