Buttered Peas with Onion

Vegetarian
Gluten Free
Health score
5%
Buttered Peas with Onion
20 min.
6
109kcal

Suggestions


If you're looking for a quick and delicious side dish that brings a burst of color and flavor to your table, look no further than Buttered Peas with Onion. This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal. In just 20 minutes, you can whip up a dish that serves six, ensuring there's plenty to share with family and friends.

The star of this recipe is the sweet, tender frozen peas, which are complemented beautifully by the aromatic chopped onion. As the onions soften and caramelize in the saucepan, they release their natural sweetness, enhancing the overall flavor of the dish. The addition of unsalted butter adds a rich, creamy texture that elevates the peas to a whole new level of deliciousness.

With only a handful of ingredients and minimal cooking time, Buttered Peas with Onion is perfect for busy weeknights or as a simple yet elegant side for special occasions. Plus, at just 109 calories per serving, you can indulge without the guilt. Whether you're serving it alongside grilled meats, pasta, or a hearty grain dish, this vibrant side will surely impress your guests and leave them asking for seconds!

Ingredients

  • medium onion chopped
  • 3.5 cups peas frozen
  • tablespoons butter unsalted
  • 0.7 cup water 

Equipment

  • sauce pan

Directions

  1. Bring water, onion, and 1/2 teaspoon salt to a boil in a heavy medium saucepan, then cook over medium heat, covered, stirring occasionally, until onion is tender, about 5 minutes.
  2. Increase heat to medium-high and stir in butter and peas, then cook, covered, stirring occasionally, until peas are tender, about 8 minutes. Season with salt.
  3. Haggipavlu Nemea '04

Nutrition Facts

Calories109kcal
Protein17.21%
Fat33.23%
Carbs49.56%

Properties

Glycemic Index
11.89
Glycemic Load
3.64
Inflammation Score
-7
Nutrition Score
9.8482609922471%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:109.31kcal
5.47%
Fat:4.14g
6.37%
Saturated Fat:2.46g
15.41%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:8.76g
3.19%
Sugar:5.58g
6.2%
Cholesterol:10.03mg
3.34%
Sodium:6.79mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Vitamin C:35.19mg
42.65%
Fiber:5.13g
20.53%
Vitamin K:21.38µg
20.36%
Manganese:0.37mg
18.53%
Vitamin B1:0.23mg
15.58%
Vitamin A:764.05IU
15.28%
Folate:58.6µg
14.65%
Phosphorus:97.79mg
9.78%
Vitamin B3:1.79mg
8.96%
Vitamin B6:0.17mg
8.25%
Copper:0.16mg
8.05%
Magnesium:30.1mg
7.53%
Zinc:1.09mg
7.25%
Iron:1.28mg
7.13%
Vitamin B2:0.12mg
6.95%
Potassium:234.27mg
6.69%
Calcium:27.27mg
2.73%
Selenium:1.66µg
2.37%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.12mg
1.16%
Source:Epicurious