Buttered Polenta

Vegetarian
Gluten Free
Low Fod Map
Buttered Polenta
60 min.
4
216kcal

Suggestions


Experience the comfort and warmth of a classic Italian dish with our delightful Buttered Polenta. This culinary gem is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary needs or anyone looking to enjoy a light yet satisfying side dish.

Imagine the rich, creamy texture of perfectly cooked polenta, a cornmeal staple that melts in your mouth and adds a touch of rustic elegance to any meal. With just a handful of simple ingredients, you can whip up a dish that’s both comforting and indulgent, yet light enough to complement your favorite entrees. The addition of unsalted butter brings a rich flavor that elevates the polenta, while the extra-virgin olive oil adds a hint of fruitiness, balancing out the dish beautifully.

Perfectly paired with grilled vegetables, roasted meats, or even served as a base for hearty sauces, Buttered Polenta will quickly become a family favorite. Whether you're preparing a cozy dinner at home or looking to impress guests at your next gathering, this dish is sure to delight. Embrace the beauty of simple cooking and let Buttered Polenta take center stage on your dinner table!

Ingredients

  • 1.3 teaspoons sea salt 
  • tablespoon olive oil extra virgin extra-virgin
  • cup polenta (not quick-cooking; 5 ounces)
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • whisk
  • pot

Directions

  1. Bring water, oil, and sea salt to a boil in a 4-quart heavy pot, then add polenta in a slow stream, whisking. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and cook at a bare simmer, uncovered, stirring frequently with a long-handled spoon, 45 minutes.
  2. Remove from heat, then add butter and stir until incorporated.

Nutrition Facts

Calories216kcal
Protein6.6%
Fat34.49%
Carbs58.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.4052173819231%

Nutrients percent of daily need

Calories:216.05kcal
10.8%
Fat:8.24g
12.67%
Saturated Fat:3.24g
20.26%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:31.01g
11.28%
Sugar:0.26g
0.29%
Cholesterol:11.29mg
3.76%
Sodium:742.54mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Selenium:6.81µg
9.73%
Vitamin A:216.26IU
4.33%
Vitamin E:0.63mg
4.17%
Copper:0.08mg
3.93%
Vitamin B1:0.05mg
3.46%
Magnesium:13.81mg
3.45%
Phosphorus:30.28mg
3.03%
Vitamin B6:0.06mg
2.93%
Fiber:0.64g
2.54%
Vitamin K:2.59µg
2.47%
Vitamin B3:0.48mg
2.4%
Iron:0.42mg
2.36%
Manganese:0.04mg
2.21%
Vitamin B5:0.2mg
1.99%
Potassium:55.9mg
1.6%
Zinc:0.2mg
1.33%
Calcium:11.41mg
1.14%
Vitamin B2:0.02mg
1.04%
Source:Epicurious