Buttered Polenta

Vegetarian
Gluten Free
Low Fod Map
Buttered Polenta
60 min.
4
216kcal

Suggestions


If you’re searching for a simple yet delightful side dish to elevate your meals, look no further than this Buttered Polenta. This creamy, comforting dish is not only vegetarian and gluten-free but also perfectly aligns with a low FODMAP diet, making it suitable for those seeking a flavorful option without the digestive distress. Crafted with just a handful of wholesome ingredients, polenta transforms from humble cornmeal to a velvety side that can accompany a myriad of main dishes.

Imagine the aroma of extra-virgin olive oil and unsalted butter blending harmoniously with coarse gray sea salt as you whisk the polenta into a simmering pot of water. The gentle bubbling draws you in, while the slow cooking process allows the flavors to meld beautifully, resulting in a tender, luscious texture that is simply irresistible. This Buttered Polenta is not just a side dish; it’s a canvas that you can personalize with your favorite herbs or a sprinkle of cheese, taking it from simple to sublime.

Whether served alongside grilled vegetables, savory stews, or robust sauces, this polenta recipe is sure to impress your family and friends. Ideal for gatherings or a cozy weeknight dinner, it’s a dish that captures the essence of comfort food while accommodating a variety of dietary preferences. In just 60 minutes, you can create a wholesome, satisfying addition to your culinary repertoire that everyone will love.

Ingredients

  • 1.3 teaspoons sea salt 
  • tablespoon olive oil extra virgin extra-virgin
  • cup polenta (not quick-cooking; 5 ounces)
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • whisk
  • pot

Directions

  1. Bring water, oil, and sea salt to a boil in a 4-quart heavy pot, then add polenta in a slow stream, whisking. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and cook at a bare simmer, uncovered, stirring frequently with a long-handled spoon, 45 minutes.
  2. Remove from heat, then add butter and stir until incorporated.

Nutrition Facts

Calories216kcal
Protein6.6%
Fat34.49%
Carbs58.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.4052173819231%

Nutrients percent of daily need

Calories:216.05kcal
10.8%
Fat:8.24g
12.67%
Saturated Fat:3.24g
20.26%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:31.01g
11.28%
Sugar:0.26g
0.29%
Cholesterol:11.29mg
3.76%
Sodium:742.54mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Selenium:6.81µg
9.73%
Vitamin A:216.26IU
4.33%
Vitamin E:0.63mg
4.17%
Copper:0.08mg
3.93%
Vitamin B1:0.05mg
3.46%
Magnesium:13.81mg
3.45%
Phosphorus:30.28mg
3.03%
Vitamin B6:0.06mg
2.93%
Fiber:0.64g
2.54%
Vitamin K:2.59µg
2.47%
Vitamin B3:0.48mg
2.4%
Iron:0.42mg
2.36%
Manganese:0.04mg
2.21%
Vitamin B5:0.2mg
1.99%
Potassium:55.9mg
1.6%
Zinc:0.2mg
1.33%
Calcium:11.41mg
1.14%
Vitamin B2:0.02mg
1.04%
Source:Epicurious