Buttered Polenta

Vegetarian
Gluten Free
Low Fod Map
Buttered Polenta
60 min.
4
216kcal

Suggestions


Are you looking for a comforting side dish that’s not only delicious but also meets various dietary needs? Look no further than Buttered Polenta! This creamy and savory dish is a fantastic addition to any meal, perfectly complementing everything from grilled vegetables to roasted meats. Best of all, it's vegetarian, gluten-free, and low FODMAP, making it a versatile choice for anyone at the dinner table.

With its rich flavor and smooth texture, Buttered Polenta is sure to impress your guests and family alike. The process may take about an hour, but the result is well worth the wait. Starting with coarse gray sea salt, extra-virgin olive oil, and quality polenta, you’ll create a base that is both simple and satisfying. The magic happens as it simmers gently on the stove, allowing the polenta to absorb the flavors and develop a creamy consistency.

To finish off this delightful dish, a generous amount of unsalted butter is stirred in, creating a luxuriously rich experience with each bite. With a caloric count of just 216 kcal per serving, you can enjoy this guilt-free side that balances beautifully with both light and hearty mains. Whether served alongside a fresh salad or as the star of the meal, Buttered Polenta is a dish that promises to warm your heart and please your palate.

Ingredients

  • 1.3 teaspoons sea salt 
  • tablespoon olive oil extra virgin extra-virgin
  • cup polenta (not quick-cooking; 5 ounces)
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • whisk
  • pot

Directions

  1. Bring water, oil, and sea salt to a boil in a 4-quart heavy pot, then add polenta in a slow stream, whisking. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and cook at a bare simmer, uncovered, stirring frequently with a long-handled spoon, 45 minutes.
  2. Remove from heat, then add butter and stir until incorporated.

Nutrition Facts

Calories216kcal
Protein6.6%
Fat34.49%
Carbs58.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.4052173819231%

Nutrients percent of daily need

Calories:216.05kcal
10.8%
Fat:8.24g
12.67%
Saturated Fat:3.24g
20.26%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:31.01g
11.28%
Sugar:0.26g
0.29%
Cholesterol:11.29mg
3.76%
Sodium:742.54mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Selenium:6.81µg
9.73%
Vitamin A:216.26IU
4.33%
Vitamin E:0.63mg
4.17%
Copper:0.08mg
3.93%
Vitamin B1:0.05mg
3.46%
Magnesium:13.81mg
3.45%
Phosphorus:30.28mg
3.03%
Vitamin B6:0.06mg
2.93%
Fiber:0.64g
2.54%
Vitamin K:2.59µg
2.47%
Vitamin B3:0.48mg
2.4%
Iron:0.42mg
2.36%
Manganese:0.04mg
2.21%
Vitamin B5:0.2mg
1.99%
Potassium:55.9mg
1.6%
Zinc:0.2mg
1.33%
Calcium:11.41mg
1.14%
Vitamin B2:0.02mg
1.04%
Source:Epicurious