Buttered Rice with Peas

Gluten Free
Health score
7%
Buttered Rice with Peas
15 min.
4
197kcal

Suggestions


Looking for a quick and delicious side dish that’s both satisfying and gluten-free? Look no further than our Buttered Rice with Peas! This vibrant dish combines the nutty flavor of brown rice with the sweetness of peas and the crunch of bell peppers, creating a delightful medley that will elevate any meal.

In just 15 minutes, you can whip up this colorful side that serves four, making it perfect for family dinners or gatherings with friends. The creamy richness of butter and the savory notes of Parmesan cheese bring a comforting touch, while the fresh green onions and bell peppers add a burst of flavor and nutrition. With only 197 calories per serving, it’s a guilt-free addition to your table.

This Buttered Rice with Peas is not only easy to prepare but also incredibly versatile. Pair it with grilled chicken, fish, or your favorite vegetarian dish for a complete meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress with its simplicity and taste. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoons butter 
  • tablespoons spring onion thinly sliced
  • cup quick-cooking brown rice instant uncooked
  • 0.3 cup parmesan cheese grated
  • cup peas sweet frozen (from 12-oz bag)
  • servings salt and pepper freshly ground to taste
  • 1.3 cups water 
  •  bell pepper red yellow finely chopped

Equipment

  • frying pan

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, in large skillet, melt butter over medium heat.
  3. Add bell pepper; cook about 2 minutes, stirring occasionally, until pepper begins to soften.
  4. Add peas and onions. Cook about 3 minutes longer, stirring occasionally, until bell pepper is crisp-tender and peas are thoroughly heated.
  5. Add cooked rice to skillet with vegetables; stir to combine. Stir in Parmesan cheese. Season with salt and pepper.

Nutrition Facts

Calories197kcal
Protein11.97%
Fat35.75%
Carbs52.28%

Properties

Glycemic Index
31.58
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
12.598695696048%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:196.56kcal
9.83%
Fat:7.84g
12.07%
Saturated Fat:4.64g
28.97%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:22.98g
8.36%
Sugar:2.14g
2.38%
Cholesterol:20.49mg
6.83%
Sodium:356.91mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin C:69.66mg
84.43%
Folate:92.93µg
23.23%
Vitamin B1:0.31mg
20.5%
Manganese:0.41mg
20.29%
Selenium:11.02µg
15.74%
Vitamin K:15.82µg
15.06%
Vitamin B3:2.55mg
12.76%
Vitamin A:595.72IU
11.91%
Iron:2.1mg
11.67%
Phosphorus:114.07mg
11.41%
Fiber:2.82g
11.28%
Calcium:78.49mg
7.85%
Copper:0.15mg
7.53%
Zinc:1.1mg
7.36%
Vitamin B6:0.14mg
7.23%
Magnesium:22.21mg
5.55%
Vitamin B2:0.09mg
5.16%
Potassium:178.82mg
5.11%
Vitamin B5:0.21mg
2.11%
Vitamin E:0.27mg
1.78%
Vitamin B12:0.1µg
1.6%