Buttered Rooted Vegetables

Vegetarian
Gluten Free
Low Fod Map
Health score
27%
Buttered Rooted Vegetables
40 min.
4
269kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound carrots peeled cut into cubes
  • cup chicken stock see 
  • 0.5 cup herbs mixed fresh chopped
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin
  • pound parsnips peeled cut into cubes
  • pound turnips split
  • tablespoon butter unsalted
  • tablespoon butter unsalted cold cubed

Equipment

  • bowl
  • pot

Directions

  1. Put the olive oil and butter into a large pot over medium-high heat.
  2. Add the vegetables and toss to coat them well with the fat; season with salt and pepper.
  3. Add 1 cup chicken stock and bring to a boil. Lower the heat to a simmer, cover the pot, and cook until the vegetables are tender, about 20 minutes.
  4. Add butter and toss until incorporated. To serve, pour vegetables in a large bowl and shower with mixed herbs and season with salt and pepper.

Nutrition Facts

Calories269kcal
Protein7.44%
Fat34.07%
Carbs58.49%

Properties

Glycemic Index
66.96
Glycemic Load
15.25
Inflammation Score
-10
Nutrition Score
27.032173898557%

Flavonoids

Apigenin
16.16mg
Luteolin
0.21mg
Kaempferol
0.38mg
Myricetin
1.16mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:269.23kcal
13.46%
Fat:10.69g
16.44%
Saturated Fat:4.39g
27.43%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:30.21g
10.99%
Sugar:16.14g
17.94%
Cholesterol:16.85mg
5.62%
Sodium:450.23mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin A:19753.91IU
395.08%
Vitamin K:166.64µg
158.71%
Vitamin C:59.88mg
72.58%
Manganese:0.99mg
49.37%
Fiber:11.07g
44.28%
Folate:129.18µg
32.29%
Potassium:1113.67mg
31.82%
Vitamin E:3.21mg
21.43%
Vitamin B6:0.4mg
20.24%
Phosphorus:173.37mg
17.34%
Vitamin B3:3.41mg
17.07%
Vitamin B1:0.25mg
16.69%
Copper:0.33mg
16.55%
Magnesium:65.6mg
16.4%
Vitamin B2:0.22mg
12.8%
Calcium:127.14mg
12.71%
Vitamin B5:1.26mg
12.57%
Iron:1.98mg
11.01%
Zinc:1.42mg
9.47%
Selenium:4.36µg
6.22%