Buttered Rum Milk Shakes

Gluten Free
Health score
1%
Buttered Rum Milk Shakes
Download PDF
BeverageDrink
5 min.
5
179kcal

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Ingredients

  • 1 tablespoon rum dark
  • 3 cups butter pecan ice cream low-fat
  • 2 cups ice cubes 
  • 0.5 cup skim milk 

Equipment

  • blender

Directions

  1. Combine ice cream, ice cubes, milk, and rum in container of an electric blender; cover and process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories179kcal
Protein8.37%
Fat45.53%
Carbs46.1%

Properties

Glycemic Index
21.85
Glycemic Load
11.46
Inflammation Score
-3
Nutrition Score
4.0147825822882%

Nutrients percent of daily need

Calories:179.2kcal
8.96%
Fat:8.73g
13.43%
Saturated Fat:5.39g
33.69%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:19.33g
7.03%
Sugar:18.03g
20.03%
Cholesterol:35.58mg
11.86%
Sodium:78.17mg
3.4%
Alcohol:1g
100%
Alcohol %:0.63%
100%
Protein:3.61g
7.22%
Calcium:136.56mg
13.66%
Vitamin B2:0.22mg
13.08%
Phosphorus:109.5mg
10.95%
Vitamin A:383.41IU
7.67%
Vitamin B12:0.45µg
7.52%
Potassium:198.58mg
5.67%
Vitamin B5:0.55mg
5.48%
Zinc:0.67mg
4.45%
Magnesium:14.97mg
3.74%
Vitamin B1:0.05mg
3.09%
Vitamin D:0.43µg
2.85%
Selenium:1.92µg
2.74%
Vitamin B6:0.05mg
2.61%
Fiber:0.55g
2.22%
Copper:0.03mg
1.72%
Vitamin E:0.24mg
1.58%
Folate:4.45µg
1.11%
Gluten FreeBeverageDrink
Source:My Recipes

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