Buttered Spinach with Vinegar

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Buttered Spinach with Vinegar
45 min.
4
172kcal

Suggestions


Indulge in the vibrant flavors of our Buttered Spinach with Vinegar, a delightful side dish that perfectly complements any meal. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also packed with nutrients, making it a fantastic addition to your dining table. With just a handful of ingredients, you can create a dish that is both simple and sophisticated.

The star of this recipe is the fresh, flat-leaf spinach, which wilts beautifully and absorbs the rich, creamy essence of unsalted butter. The addition of red wine vinegar adds a tangy brightness that elevates the dish, balancing the richness of the butter and enhancing the natural flavors of the spinach. Each bite is a harmonious blend of textures and tastes, making it a perfect accompaniment to grilled meats, roasted vegetables, or even as a standalone dish.

Ready in just 45 minutes, this Buttered Spinach with Vinegar is not only quick to prepare but also a feast for the eyes with its vibrant green color. With only 172 calories per serving, you can enjoy this guilt-free side without compromising on flavor. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress your guests and satisfy your taste buds. Dive into this deliciously simple dish and discover the joy of cooking with fresh ingredients!

Ingredients

  • bunches flat parsley with some water clinging rinsed trimmed
  • servings pepper freshly ground
  • teaspoons red wine vinegar ()
  • tablespoons butter unsalted ()

Equipment

  • pot

Directions

  1. Gradually add spinach to a large drypot over medium heat, allowing it to wiltbetween additions; cook until tender,5-8 minutes.
  2. Drain; press to remove liquid.Wipe out pot.
  3. Melt butter in same pot over mediumheat.
  4. Add spinach and 2 teaspoons vinegar.Season with salt, pepper, and more vinegar,if desired; toss to coat.

Nutrition Facts

Calories172kcal
Protein4.19%
Fat87.59%
Carbs8.22%

Properties

Glycemic Index
16
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
17.786956662717%

Flavonoids

Apigenin
122.81mg
Luteolin
0.62mg
Kaempferol
0.85mg
Myricetin
8.46mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:171.82kcal
8.59%
Fat:17.49g
26.9%
Saturated Fat:10.86g
67.9%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:1.79g
0.65%
Sugar:0.5g
0.55%
Cholesterol:45.15mg
15.05%
Sodium:34.45mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin K:936.43µg
891.84%
Vitamin A:5327.02IU
106.54%
Vitamin C:75.82mg
91.91%
Folate:87.29µg
21.82%
Iron:3.56mg
19.77%
Potassium:323.12mg
9.23%
Calcium:84.29mg
8.43%
Fiber:1.91g
7.63%
Magnesium:29.19mg
7.3%
Vitamin E:0.92mg
6.1%
Manganese:0.11mg
5.3%
Copper:0.09mg
4.49%
Zinc:0.63mg
4.2%
Phosphorus:38.46mg
3.85%
Vitamin B3:0.76mg
3.78%
Vitamin B2:0.06mg
3.72%
Vitamin B1:0.05mg
3.35%
Vitamin B6:0.05mg
2.61%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.31µg
2.1%
Source:Epicurious