Buttered Spinach with Vinegar

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Buttered Spinach with Vinegar
45 min.
4
172kcal

Suggestions

Ingredients

  • bunches flat-leaf spinach with some water clinging rinsed trimmed
  • servings kosher salt freshly ground
  • teaspoons red wine vinegar ()
  • tablespoons butter unsalted ()

Equipment

  • pot

Directions

  1. Gradually add spinach to a large drypot over medium heat, allowing it to wiltbetween additions; cook until tender,5-8 minutes.
  2. Drain; press to remove liquid.Wipe out pot.
  3. Melt butter in same pot over mediumheat.
  4. Add spinach and 2 teaspoons vinegar.Season with salt, pepper, and more vinegar,if desired; toss to coat.

Nutrition Facts

Calories172kcal
Protein4.19%
Fat87.59%
Carbs8.22%

Properties

Glycemic Index
16
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
17.786956662717%

Flavonoids

Apigenin
122.81mg
Luteolin
0.62mg
Kaempferol
0.85mg
Myricetin
8.46mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:171.82kcal
8.59%
Fat:17.49g
26.9%
Saturated Fat:10.86g
67.9%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:1.79g
0.65%
Sugar:0.5g
0.55%
Cholesterol:45.15mg
15.05%
Sodium:34.45mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin K:936.43µg
891.84%
Vitamin A:5327.02IU
106.54%
Vitamin C:75.82mg
91.91%
Folate:87.29µg
21.82%
Iron:3.56mg
19.77%
Potassium:323.12mg
9.23%
Calcium:84.29mg
8.43%
Fiber:1.91g
7.63%
Magnesium:29.19mg
7.3%
Vitamin E:0.92mg
6.1%
Manganese:0.11mg
5.3%
Copper:0.09mg
4.49%
Zinc:0.63mg
4.2%
Phosphorus:38.46mg
3.85%
Vitamin B3:0.76mg
3.78%
Vitamin B2:0.06mg
3.72%
Vitamin B1:0.05mg
3.35%
Vitamin B6:0.05mg
2.61%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.31µg
2.1%
Source:Epicurious