Butterflied Asian Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Butterflied Asian Chicken
63 min.
8
319kcal

Suggestions

Ingredients

  • 0.3 cup five-spice chinese
  • tablespoons brown sugar 
  • teaspoon pre-minced ginger 
  • tablespoon ground ginger 
  • cup hoisin sauce 
  • 0.3 cup rice vinegar 
  •  roasting chickens whole
  • tablespoon sesame seed toasted

Equipment

  • bowl
  • pot
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Remove neck, giblets and cut away excess fat from 1 whole roasting chicken. Take a pair of kitchen shears and cut along both sides of backbone to remove it. Turn chicken skin-side up and press down between the breasts to break the keel bone. This will allow the chicken to lay very flat on grill and cook quickly.
  3. In a small bowl, combine the Chinese five-spice and ground ginger.
  4. Sprinkle liberally over all sides of chicken. Set aside.
  5. In a small pot over medium-high heat, combine the hoisin sauce, rice vinegar, pre-minced ginger (from a jar) and the brown sugar. Bring to a boil for 3 minutes before using.
  6. Set up outdoor or indoor grill on medium heat. Oil grate when ready to start cooking.
  7. Place chicken on preheated grill. Flip after 15 minutes and glaze top. Turn and brush every 15 minutes until internal temperature of the thigh is 180 degrees F, about 45 minutes total.
  8. Transfer to cutting board and let it rest 5 minutes before cutting.
  9. Sprinkle the chicken with sesame seeds and serve.

Nutrition Facts

Calories319kcal
Protein22.92%
Fat47.09%
Carbs29.99%

Properties

Glycemic Index
13.13
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
15.966956698376%

Nutrients percent of daily need

Calories:319.38kcal
15.97%
Fat:16.76g
25.79%
Saturated Fat:4.61g
28.78%
Carbohydrates:24.01g
8%
Net Carbohydrates:19.7g
7.16%
Sugar:12.63g
14.03%
Cholesterol:83.12mg
27.71%
Sodium:625.89mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.71%
Vitamin K:46.14µg
43.94%
Manganese:0.72mg
36.08%
Vitamin B3:6.99mg
34.95%
Iron:4.67mg
25.94%
Vitamin B6:0.42mg
20.87%
Phosphorus:189.36mg
18.94%
Vitamin A:932.72IU
18.65%
Selenium:12.79µg
18.28%
Fiber:4.32g
17.26%
Vitamin B2:0.28mg
16.5%
Vitamin B12:0.94µg
15.75%
Calcium:152.09mg
15.21%
Magnesium:51.65mg
12.91%
Folate:51.35µg
12.84%
Zinc:1.63mg
10.89%
Vitamin B5:1.07mg
10.72%
Copper:0.19mg
9.72%
Potassium:339.26mg
9.69%
Vitamin E:1.45mg
9.66%
Vitamin B1:0.08mg
5.27%
Vitamin C:2.62mg
3.17%