Butterflied Cornish Hens with Fine Herb Gremolata

Gluten Free
Dairy Free
Health score
46%
Butterflied Cornish Hens with Fine Herb Gremolata
49 min.
4
1024kcal

Suggestions

Ingredients

  • 0.3 cup chervil finely chopped
  • 0.3 cup chives finely chopped
  •  rock cornish game hens 
  • 0.3 cup garlic finely minced
  • 0.3 cup lemon zest finely minced
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 cup parsley finely chopped
  • servings salt and pepper freshly ground
  • 0.3 cup tarragon finely chopped

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. In a medium bowl, combine all ingredients and mix well. Preheat grill or grill pan.
  2. Brush the hens with olive oil and season with salt and pepper to taste. Grill the hens over low heat until cooked through, approximately 10 to 12 minutes per side.
  3. Serve each person a whole hen and sprinkle with the gremolata.

Nutrition Facts

Calories1024kcal
Protein31.38%
Fat66.05%
Carbs2.57%

Properties

Glycemic Index
44.25
Glycemic Load
1.8
Inflammation Score
-7
Nutrition Score
34.611738889114%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
0.17mg
Kaempferol
0.33mg
Myricetin
0.69mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:1023.51kcal
51.18%
Fat:73.99g
113.83%
Saturated Fat:19.04g
118.97%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.07g
1.85%
Sugar:0.41g
0.46%
Cholesterol:454.5mg
151.5%
Sodium:475.75mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.09g
158.17%
Vitamin B3:26.06mg
130.28%
Vitamin K:84.09µg
80.09%
Selenium:54.97µg
78.53%
Vitamin B6:1.54mg
77.07%
Phosphorus:664.36mg
66.44%
Vitamin B2:0.84mg
49.35%
Zinc:5.61mg
37.37%
Potassium:1304.33mg
37.27%
Iron:5.56mg
30.91%
Vitamin B5:2.83mg
28.33%
Vitamin C:21.46mg
26.01%
Manganese:0.52mg
25.84%
Magnesium:100.05mg
25.01%
Vitamin B12:1.49µg
24.75%
Vitamin B1:0.37mg
24.55%
Vitamin A:1139.77IU
22.8%
Vitamin E:2.83mg
18.85%
Copper:0.29mg
14.48%
Calcium:137.96mg
13.8%
Folate:35.88µg
8.97%
Fiber:1.41g
5.65%