Butterflied Cornish Hens with Sage Butter

Gluten Free
Low Fod Map
Health score
43%
Butterflied Cornish Hens with Sage Butter
50 min.
4
2007kcal

Suggestions

Ingredients

  • strips bacon chopped
  • stick butter softened
  • pound cornish game hens 
  •  lemon zest 
  • servings olive oil for sauteing
  •  to 7 sage leaves finely chopped
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Place hens on a sheet tray fitted with a cooling rack in the refrigerator to dry skin out for 1 hour. Meanwhile, in a small pan over medium heat, melt butter with sage, zest, salt and pepper.
  4. Remove hens from refrigerator. Preheat 2 large saute pans over medium heat, lightly coat with oil. Season hens with salt and pepper and sear, skin side down, in the pans. Sear until skin caramelizes and turns golden brown and crispy, about 7 to 10 minutes. Flip birds over, and baste with sage butter.
  5. Sprinkle tops with chopped bacon and place in preheated oven to finish cooking, 25 to 30 minutes, basting occasionally.
  6. Let rest 10 minutes before serving.

Nutrition Facts

Calories2007kcal
Protein28.24%
Fat71.64%
Carbs0.12%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
41.859565270984%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:2006.66kcal
100.33%
Fat:156.94g
241.45%
Saturated Fat:50.26g
314.12%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.42g
0.15%
Sugar:0.08g
0.09%
Cholesterol:876.98mg
292.33%
Sodium:811.89mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:139.19g
278.37%
Vitamin B3:45.95mg
229.76%
Selenium:98.39µg
140.55%
Vitamin B6:2.4mg
120.2%
Phosphorus:1150.12mg
115.01%
Vitamin B2:1.38mg
81.08%
Zinc:9.42mg
62.8%
Potassium:1927.76mg
55.08%
Vitamin B5:4.99mg
49.94%
Vitamin B12:2.78µg
46.29%
Vitamin B1:0.64mg
42.85%
Magnesium:146.57mg
36.64%
Iron:6.39mg
35.52%
Vitamin E:4.99mg
33.29%
Vitamin A:1572.69IU
31.45%
Vitamin K:29.62µg
28.21%
Copper:0.55mg
27.73%
Calcium:98.12mg
9.81%
Manganese:0.15mg
7.36%
Vitamin C:5.9mg
7.16%
Folate:24.87µg
6.22%