Butterflied Lobster with Curry Butter

Gluten Free
Health score
14%
Butterflied Lobster with Curry Butter
60 min.
5
863kcal

Suggestions

Ingredients

  • 3 tablespoons madras curry powder 
  • 3 cloves garlic finely chopped
  • 7.5 pound lobsters 
  • 2 tablespoons olive oil 
  • 5 servings olive oil 
  • 0.5 small onion spanish finely chopped
  • 5 servings salt 
  • 5 servings salt and pepper freshly ground
  • 3 sticks butter unsalted
  • 1 cup white wine 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat grill to high.
  2. Brush the cut side of the lobster with oil and season with salt and pepper. Grill, cut-side down until golden brown, and just cooked through. Flip for 45 seconds to just heat through.
  3. Remove from the grill and slather with curry butter.
  4. Heat oil in a small saucepan on the grates of the grill or on the side burners.
  5. Add onions and garlic, curry powder and wine and cook until reduced, about 30 minutes. Strain.
  6. Place the butter in a bowl, add the curry mixture and mix until well combined, season with salt.

Nutrition Facts

Calories863kcal
Protein15.62%
Fat82.17%
Carbs2.21%

Properties

Glycemic Index
15.4
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
25.98086971822%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:862.62kcal
43.13%
Fat:76.53g
117.75%
Saturated Fat:37.96g
237.26%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:3.28g
1.19%
Sugar:0.92g
1.02%
Cholesterol:387.72mg
129.24%
Sodium:1206.14mg
52.44%
Alcohol:4.94g
100%
Alcohol %:1.85%
100%
Protein:32.73g
65.46%
Selenium:122.8µg
175.42%
Copper:2.62mg
131.02%
Zinc:7.02mg
46.82%
Vitamin E:6.85mg
45.65%
Vitamin B12:2.5µg
41.61%
Phosphorus:348.98mg
34.9%
Vitamin A:1737.74IU
34.75%
Vitamin B5:2.88mg
28.76%
Magnesium:88.85mg
22.21%
Calcium:203.13mg
20.31%
Vitamin K:20.39µg
19.42%
Manganese:0.36mg
18%
Vitamin B3:3.26mg
16.28%
Vitamin B6:0.3mg
14.81%
Potassium:504.63mg
14.42%
Iron:1.86mg
10.34%
Folate:28.49µg
7.12%
Vitamin D:1.02µg
6.78%
Fiber:1.35g
5.41%
Vitamin B2:0.07mg
4.17%
Vitamin B1:0.06mg
3.99%
Vitamin C:1.49mg
1.81%