Butterflied Shrimp with Habanero Tomatillo Salsa

Gluten Free
Dairy Free
Health score
3%
Butterflied Shrimp with Habanero Tomatillo Salsa
45 min.
4
141kcal

Suggestions


If you're looking to elevate your dinner game with a refreshing yet zesty dish, Butterflied Shrimp with Habanero Tomatillo Salsa is the perfect choice! This gluten-free and dairy-free recipe is not only easy to prepare but also delivers a burst of vibrant flavors that will leave your taste buds dancing. Ready in just 45 minutes, it's ideal for a dazzling lunch or a delightful dinner. Imagine succulent shrimp, expertly butterflied to ensure a perfect grill, paired with a zesty salsa that combines the fiery heat of habanero peppers with the tangy sweetness of tomatillos and fresh citrus.

This dish is perfect for those who love a little kick in their meals without sacrificing health. With an impressive caloric breakdown, it’s packed with protein while being low in carbs and fats, making it a guilt-free indulgence. The contrast between the juicy, grilled shrimp and the fresh, spicy salsa creates an unforgettable culinary experience that will impress family and friends alike.

So fire up the grill, gather your ingredients, and get ready to savor the bold flavors of Butterflied Shrimp with Habanero Tomatillo Salsa. It's not just a dish; it’s a flavorful adventure that promises to excite your palate and make any meal memorable!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons apple cider vinegar 
  •  garlic clove minced
  •  scotch bonnet peppers cored seeded finely chopped
  • tablespoon juice of lime 
  • tablespoons juice of lime 
  • teaspoons olive oil 
  • tablespoon orange juice fresh
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon salt 
  • Dash salt 
  • pound shrimp 
  • tablespoon sugar 
  •  tomatillos finely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. To prepare salsa, combine first 6 ingredients, stirring well with a whisk. Stir in onion, habanero, and tomatillo. Cover and let stand at room temperature 30 minutes.
  3. To prepare shrimp, peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp.
  4. Combine 1 tablespoon of lime juice, 2 teaspoons oil, garlic, and dash of salt in a large bowl.
  5. Add shrimp; toss well. Cover and marinate in refrigerator 10 minutes.
  6. Place shrimp, cut sides down, on grill rack coated with cooking spray, and grill for 5 minutes or until shrimp is done, turning once.
  7. Serve with salsa.

Nutrition Facts

Calories141kcal
Protein64.95%
Fat17.15%
Carbs17.9%

Properties

Glycemic Index
74.02
Glycemic Load
2.71
Inflammation Score
-1
Nutrition Score
5.5573912651643%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.52mg
Naringenin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:140.91kcal
7.05%
Fat:2.72g
4.18%
Saturated Fat:0.41g
2.57%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.93g
2.16%
Sugar:4.47g
4.97%
Cholesterol:182.57mg
60.86%
Sodium:218.87mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.33%
Phosphorus:254.11mg
25.41%
Copper:0.47mg
23.3%
Vitamin C:11.06mg
13.41%
Magnesium:45mg
11.25%
Potassium:375.87mg
10.74%
Zinc:1.59mg
10.57%
Calcium:80.12mg
8.01%
Manganese:0.11mg
5.51%
Iron:0.75mg
4.19%
Vitamin K:2.64µg
2.51%
Vitamin E:0.37mg
2.45%
Vitamin B6:0.04mg
2.24%
Fiber:0.45g
1.82%
Folate:5.5µg
1.38%
Vitamin B1:0.02mg
1.22%
Vitamin B3:0.24mg
1.19%
Source:My Recipes