Butterflied Turkey with Apple-Cranberry Glaze

Gluten Free
Health score
26%
Butterflied Turkey with Apple-Cranberry Glaze
650 min.
10
730kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.5 cup apple cider vinegar 
  • tablespoons butter unsalted diced cold
  •  to 3 chile peppers dried red
  • 0.3 cup coriander seeds 
  • cup cranberries fresh
  • cloves garlic smashed
  • piece ginger thinly sliced
  • piece ginger unpeeled thinly sliced
  • teaspoons ground coriander 
  • 1.3 cups kosher salt 
  • 10 servings kosher salt 
  • 0.8 cup brown sugar light packed
  • 0.5 cup blackstrap molasses 
  •  star anise pods 
  • 12 pound turkey (ask your butcher to do this)
  • teaspoon peppercorns white

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Prepare the turkey a day or two before roasting: Bring 3 quarts water, the salt, brown sugar, coriander seeds, star anise, peppercorns, ginger and garlic to a boil in a large saucepan over medium-high heat, stirring to dissolve the salt and sugar.
  2. Remove from the heat and add 4 cups cold water; cool to room temperature.
  3. Place the turkey in a large container, pour the brine over it, cover and refrigerate at least 6 hours or overnight.
  4. Remove the turkey, dry it well and pat all over with the ground coriander.
  5. Let dry in the refrigerator at least 4 hours or overnight.
  6. Make the glaze: Bring the cider, ginger, cranberries, chiles, molasses and vinegar to a boil in a saucepan over medium-high heat. Reduce to a simmer and cook until thick, whisking occasionally, about 30 minutes. Strain the glaze and season with salt.
  7. Preheat the oven to 37
  8. Place the turkey breast-side up on a rack in a roasting pan and roast 1 hour 10 minutes, or until a thermometer inserted into the thigh registers 155 to 16
  9. Continue roasting, brushing with the glaze every 10 minutes, until brown and crisp, about 30 more minutes.
  10. Transfer to a cutting board and let rest 15 minutes before carving. Alternatively, grill the turkey: Preheat a grill to medium on one side.
  11. Place the turkey breast-side up on the cooler side of the grill (position a drip pan under the grate), cover and cook until 165, about 1 hour 20 minutes.
  12. Brush with the glaze and grill, uncovered, 10 more minutes.
  13. Heat the remaining glaze with any pan drippings in a saucepan over medium heat and whisk in the butter. Carve the turkey and serve with the extra glaze.
  14. Photograph by Steve Giralt

Nutrition Facts

Calories730kcal
Protein46.66%
Fat30.75%
Carbs22.59%

Properties

Glycemic Index
27.98
Glycemic Load
9.43
Inflammation Score
-7
Nutrition Score
35.063043832779%

Flavonoids

Cyanidin
4.66mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.92mg
Epigallocatechin
0.07mg
Epicatechin
3.77mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.01mg
Myricetin
0.68mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:730.11kcal
36.51%
Fat:24.71g
38.01%
Saturated Fat:7.14g
44.61%
Carbohydrates:40.84g
13.61%
Net Carbohydrates:39.04g
14.2%
Sugar:36.38g
40.43%
Cholesterol:284.27mg
94.76%
Sodium:14789.74mg
643.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.36g
168.72%
Vitamin B3:29.86mg
149.31%
Vitamin B6:2.49mg
124.59%
Selenium:86.49µg
123.56%
Vitamin B12:4.72µg
78.66%
Phosphorus:736.58mg
73.66%
Zinc:7.16mg
47.74%
Vitamin B2:0.74mg
43.77%
Magnesium:154.78mg
38.69%
Potassium:1284.49mg
36.7%
Vitamin B5:3.38mg
33.78%
Iron:5.13mg
28.52%
Manganese:0.57mg
28.52%
Copper:0.46mg
22.81%
Vitamin B1:0.22mg
14.72%
Calcium:130.34mg
13.03%
Vitamin C:9.52mg
11.55%
Vitamin D:1.2µg
8.01%
Fiber:1.79g
7.18%
Folate:28.7µg
7.17%
Vitamin A:336.95IU
6.74%
Vitamin E:0.59mg
3.92%
Vitamin K:1.34µg
1.28%