Butterfly Chicken with Lemon and Thyme

Gluten Free
Dairy Free
Health score
12%
Butterfly Chicken with Lemon and Thyme
240 min.
4
665kcal

Suggestions

Ingredients

  • 3.5 pound meat from a rotisserie chicken 
  • 1 teaspoon dijon mustard 
  • 2 teaspoons lightly fennel seeds crushed
  • 2 teaspoons thyme leaves fresh chopped
  • 2 cloves garlic crushed
  • 5 ounces spring greens mixed
  • 0.5  juice of lemon 
  • 1  juice of lemon 
  • 4 servings kosher salt and pepper black freshly ground
  • 1  lemon zest 
  • 0.3 cup olive oil 
  • 0.3 cup olive oil plus more for greasing grill

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • kitchen towels
  • cutting board

Directions

  1. Turn the chicken breast-side down. Use kitchen shears to cut out the backbone of the chicken. Flip the chicken back over and press it down flat with the palms of your hands against the cutting board to open it up like a book.
  2. Place the chicken in a large zip-top bag.
  3. Whisk together the olive oil, fennel seeds, thyme, garlic, lemon zest and lemon juice and season with salt and pepper.
  4. Pour the marinade over the chicken and place in the refrigerator for at least 3 hours and up to 1 day.
  5. Preheat the grill to medium-high heat.
  6. Use a clean tea towel and wipe the grill grates with oil.
  7. Remove the chicken from the marinade and place skin-side down on the grill and close the lid. Grill until the skin is nice and golden and crisp, about 15 minutes.
  8. Once the chicken has nice golden grill marks, turn the grill to medium-low heat. Flip the chicken again, close the grill lid and continue cooking until a thermometer reaches 165 degrees F when inserted into the thickest part of the thigh, 20 to 25 minutes longer. Check the chicken occasionally to make sure it's not burning and rotate as necessary.
  9. Cut into 6 to 8 pieces before serving.
  10. Serve the chicken on a platter with the Simple Green Salad.
  11. Add the greens to large bowl.
  12. Add the mustard and lemon juice to another bowl.
  13. Drizzle in the olive oil while whisking to emulsify. Season the dressing with salt and pepper. Toss the greens with the dressing and transfer to a platter.

Nutrition Facts

Calories665kcal
Protein21.9%
Fat75.95%
Carbs2.15%

Properties

Glycemic Index
34.75
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
17.637826069542%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.05mg
Luteolin
0.48mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:664.83kcal
33.24%
Fat:55.97g
86.1%
Saturated Fat:11.96g
74.76%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:2.71g
0.99%
Sugar:0.38g
0.42%
Cholesterol:142.88mg
47.63%
Sodium:158.31mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin B3:13.27mg
66.33%
Selenium:28.24µg
40.34%
Vitamin B6:0.73mg
36.54%
Phosphorus:304.68mg
30.47%
Vitamin E:4.49mg
29.91%
Vitamin C:19.84mg
24.05%
Vitamin K:19.32µg
18.4%
Vitamin B5:1.81mg
18.14%
Zinc:2.66mg
17.74%
Vitamin B2:0.26mg
15.3%
Vitamin A:721.13IU
14.42%
Iron:2.53mg
14.03%
Potassium:467.52mg
13.36%
Magnesium:49.5mg
12.37%
Manganese:0.22mg
10.76%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.24%
Folate:27.59µg
6.9%
Copper:0.14mg
6.77%
Calcium:48.47mg
4.85%
Fiber:0.84g
3.37%
Vitamin D:0.38µg
2.54%