Buttermilk-Apricot-Corn Sherbet

Vegetarian
Gluten Free
Health score
2%
Buttermilk-Apricot-Corn Sherbet
45 min.
10
122kcal

Suggestions


Indulge in a refreshing summer treat with our Buttermilk-Apricot-Corn Sherbet! This vibrant dessert brilliantly combines the sweet flavors of apricots with the delightful crunch of fresh corn, creating a unique twist that's sure to impress your friends and family. Perfectly vegetarian and gluten-free, this sherbet is not only delicious but also a wholesome choice for dessert lovers.

Imagine enjoying a scoop of this creamy, tangy treat on a warm day—the tartness of fresh lemon juice harmonizes beautifully with the richness of low-fat buttermilk, while the honey adds just the right amount of sweetness. The fresh corn kernels contribute a surprising texture, reminiscent of summer picnics and sun-kissed days. With only 122 calories per serving, you can indulge without the guilt!

This recipe is quick and easy to prepare, taking just 45 minutes, and can be made ahead of time for those spontaneous gatherings. Whether served at a backyard barbecue or as a refreshing finish to a cozy dinner party, Buttermilk-Apricot-Corn Sherbet is guaranteed to elevate your dessert menu. So gather your ingredients, roll up your sleeves, and let's create a delightful and extraordinary dessert that brings the flavors of summer straight to your table!

Ingredients

  • 15.3 ounce apricot halves in heavy syrup drained canned
  • 1.3 cups corn kernels fresh ( 2 ears)
  • 0.3 cup honey 
  • 0.3 cup juice of lemon fresh
  • cups buttermilk low-fat
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the first 5 ingredients in a blender or food processor; process until smooth.
  2. Combine corn mixture and buttermilk in a large bowl; cover and chill 20 minutes.
  3. Pour mixture into the freezer can of an ice-cream freezer; freeze according to the manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories122kcal
Protein8.6%
Fat6.66%
Carbs84.74%

Properties

Glycemic Index
16.4
Glycemic Load
12.26
Inflammation Score
-6
Nutrition Score
4.4134783382001%

Flavonoids

Catechin
1.59mg
Epicatechin
2.05mg
Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Kaempferol
0.27mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:121.59kcal
6.08%
Fat:0.98g
1.51%
Saturated Fat:0.39g
2.44%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:26.72g
9.72%
Sugar:24.57g
27.3%
Cholesterol:1.92mg
0.64%
Sodium:74.71mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin A:889.61IU
17.79%
Vitamin C:9.23mg
11.18%
Potassium:246.38mg
7.04%
Phosphorus:69.78mg
6.98%
Vitamin B2:0.11mg
6.32%
Calcium:62.76mg
6.28%
Fiber:1.27g
5.07%
Magnesium:16.97mg
4.24%
Vitamin B1:0.06mg
3.96%
Folate:15.7µg
3.92%
Vitamin B5:0.38mg
3.82%
Manganese:0.07mg
3.6%
Vitamin B3:0.63mg
3.13%
Vitamin B6:0.06mg
3.11%
Vitamin E:0.43mg
2.89%
Copper:0.05mg
2.69%
Zinc:0.4mg
2.63%
Iron:0.33mg
1.86%
Selenium:1.25µg
1.78%
Vitamin B12:0.11µg
1.76%
Vitamin K:1.53µg
1.46%
Source:My Recipes