Buttermilk-Bacon Smashed Potatoes

Gluten Free
Health score
6%
Buttermilk-Bacon Smashed Potatoes
50 min.
3
628kcal

Suggestions

Ingredients

  • ounces bacon sliced
  • 0.5 cup buttermilk 
  •  greens of scallions plus more for garnish sliced
  • 0.3 cup heavy cream 
  • servings pepper freshly ground
  • pound bliss potatoes red
  • cloves roasted garlic smashed
  • servings salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Add the potatoes to a pot and cover with water. Season with salt and bring to a boil. Once at a boil, cook until a fork can easily pierce through the potatoes, 10 to 15 minutes.
  2. Drain and add to a bowl.
  3. Place the bacon in a cast-iron pan over medium heat. Allow the bacon to render and crisp, about 5 minutes. Reserve the fat.
  4. Put the buttermilk and heavy cream into a saucepan and scald. Reserve until needed.
  5. Smash the potatoes just a little bit, and then season with salt and pepper.
  6. Add the butter, a touch of the heated buttermilk/heavy cream, the scallions and 1 tablespoon bacon fat and smash. Taste and re-season if needed, adding more buttermilk/heavy cream if desired. Fold in the rendered bacon, reserving some for garnish.
  7. Garnish with the reserved bacon and scallions.

Nutrition Facts

Calories628kcal
Protein9.32%
Fat71.26%
Carbs19.42%

Properties

Glycemic Index
58.92
Glycemic Load
20.14
Inflammation Score
-6
Nutrition Score
15.223912943964%

Flavonoids

Kaempferol
1.21mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:627.62kcal
31.38%
Fat:49.99g
76.91%
Saturated Fat:22.61g
141.3%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:27.26g
9.91%
Sugar:3.74g
4.16%
Cholesterol:106.81mg
35.6%
Sodium:752.75mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.41%
Vitamin C:30.68mg
37.19%
Vitamin B6:0.69mg
34.73%
Selenium:18.16µg
25.94%
Potassium:872.96mg
24.94%
Phosphorus:247.39mg
24.74%
Vitamin B1:0.36mg
23.83%
Vitamin B3:4.71mg
23.54%
Vitamin A:746.71IU
14.93%
Manganese:0.29mg
14.48%
Fiber:3.39g
13.57%
Vitamin B2:0.22mg
13.13%
Magnesium:50.26mg
12.57%
Vitamin B5:1.1mg
10.99%
Copper:0.22mg
10.86%
Zinc:1.57mg
10.46%
Vitamin B12:0.62µg
10.29%
Vitamin D:1.35µg
9%
Calcium:88.64mg
8.86%
Iron:1.57mg
8.74%
Folate:27.73µg
6.93%
Vitamin E:0.88mg
5.85%
Vitamin K:4.81µg
4.58%