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Buttermilk Baked Chicken
Buttermilk Baked Chicken
Gluten Free
Popular
Health score
58%
Download PDF
Lunch
Main Course
Main Dish
Dinner
780 min.
Preparation time
Preparation: 15 min.
Cooking: 765 min.
Gaps: no
Total: 780 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 446g
Price Per Serving: 2.81$
939kcal
Nutrition
Calories: 939kcal
Protein: 20.71%
Fat: 32.62%
Carbs: 46.67%
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Ingredients
2
cups
buttermilk
3
pound
meat from a rotisserie chicken
dry rinsed cut into 8 pieces, and patted
2
cups
corn flakes
crushed
2
teaspoons
thyme leaves
fresh chopped
5
sprigs
thyme leaves
fresh
3
cloves
garlic
smashed
1
tablespoon
hot sauce
0.5
juice of lemon
4
servings
kosher salt and pepper
black freshly ground
0.8
cup
parmesan cheese
grated
0.5
onion
yellow sliced
Equipment
bowl
oven
wire rack
plastic wrap
Directions
Watch how to make this recipe.
Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
Mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper to a large bowl.
Add chicken and coat with mixture. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
Mix corn flakes, Parmesan cheese, and thyme together. Season with salt and pepper.
Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flake-Parmesan mixture, pressing to help it adhere.
Place on the wire rack-fitted sheet tray and bake for 45 minutes until golden and crisp.
Nutrition Facts
Calories
939kcal
Protein
20.71%
Fat
32.62%
Carbs
46.67%
Properties
Glycemic Index
52.5
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
50.68391322053%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
1.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.84mg
Nutrients
percent of daily need
Calories:
939.29kcal
46.96%
Fat:
34.37g
52.88%
Saturated Fat:
12.38g
77.4%
Carbohydrates:
110.63g
36.87%
Net Carbohydrates:
106.08g
38.57%
Sugar:
17.85g
19.83%
Cholesterol:
151.98mg
50.66%
Sodium:
1517.88mg
65.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
49.11g
98.21%
Iron:
36.26mg
201.47%
Vitamin B3:
32.49mg
162.44%
Vitamin B6:
2.81mg
140.34%
Vitamin B2:
2.29mg
134.43%
Vitamin B12:
7.23µg
120.43%
Vitamin B1:
1.76mg
117.24%
Folate:
443.89µg
110.97%
Selenium:
44.73µg
63.9%
Phosphorus:
592.21mg
59.22%
Vitamin A:
2814.94IU
56.3%
Vitamin C:
36.66mg
44.43%
Vitamin D:
6.24µg
41.59%
Calcium:
344.9mg
34.49%
Zinc:
4.69mg
31.25%
Magnesium:
103.45mg
25.86%
Vitamin B5:
2.32mg
23.23%
Potassium:
756.53mg
21.62%
Copper:
0.38mg
18.88%
Fiber:
4.55g
18.18%
Manganese:
0.36mg
17.97%
Vitamin E:
0.83mg
5.51%
Vitamin K:
3.46µg
3.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Gluten Free
Popular
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples