Buttermilk Baked Chicken

Gluten Free
Popular
Health score
58%
Buttermilk Baked Chicken
780 min.
4
939kcal

Suggestions

Ingredients

  • cups buttermilk 
  • pound meat from a rotisserie chicken dry rinsed cut into 8 pieces, and patted
  • cups corn flakes crushed
  • teaspoons thyme leaves fresh chopped
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • tablespoon hot sauce 
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup parmesan cheese grated
  • 0.5  onion yellow sliced

Equipment

  • bowl
  • oven
  • wire rack
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
  3. Mix together buttermilk, lemon juice, hot sauce, onion, thyme, garlic, salt, and pepper to a large bowl.
  4. Add chicken and coat with mixture. Cover with plastic wrap and place in the refrigerator for 3 hours or up 12 hours.
  5. Mix corn flakes, Parmesan cheese, and thyme together. Season with salt and pepper.
  6. Remove chicken from the marinade, letting the excess drip off, and dredge through the corn flake-Parmesan mixture, pressing to help it adhere.
  7. Place on the wire rack-fitted sheet tray and bake for 45 minutes until golden and crisp.

Nutrition Facts

Calories939kcal
Protein20.71%
Fat32.62%
Carbs46.67%

Properties

Glycemic Index
52.5
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
50.68391322053%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
1.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:939.29kcal
46.96%
Fat:34.37g
52.88%
Saturated Fat:12.38g
77.4%
Carbohydrates:110.63g
36.87%
Net Carbohydrates:106.08g
38.57%
Sugar:17.85g
19.83%
Cholesterol:151.98mg
50.66%
Sodium:1517.88mg
65.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.11g
98.21%
Iron:36.26mg
201.47%
Vitamin B3:32.49mg
162.44%
Vitamin B6:2.81mg
140.34%
Vitamin B2:2.29mg
134.43%
Vitamin B12:7.23µg
120.43%
Vitamin B1:1.76mg
117.24%
Folate:443.89µg
110.97%
Selenium:44.73µg
63.9%
Phosphorus:592.21mg
59.22%
Vitamin A:2814.94IU
56.3%
Vitamin C:36.66mg
44.43%
Vitamin D:6.24µg
41.59%
Calcium:344.9mg
34.49%
Zinc:4.69mg
31.25%
Magnesium:103.45mg
25.86%
Vitamin B5:2.32mg
23.23%
Potassium:756.53mg
21.62%
Copper:0.38mg
18.88%
Fiber:4.55g
18.18%
Manganese:0.36mg
17.97%
Vitamin E:0.83mg
5.51%
Vitamin K:3.46µg
3.3%