Buttermilk-Blue Cheese Dressing

Gluten Free
Buttermilk-Blue Cheese Dressing
10 min.
16
43kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup buttermilk fat-free
  • 0.1 teaspoon garlic powder 
  • tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise reduced-fat
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream light sour
  • 0.3 teaspoon worcestershire sauce 

Equipment

    Directions

    1. Stir together first 9 ingredients until blended. Stir in blue cheese. Cover and chill at least 4 hours.

    Nutrition Facts

    Calories43kcal
    Protein12.29%
    Fat73.15%
    Carbs14.56%

    Properties

    Glycemic Index
    6
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    0.9995652080878%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg

    Nutrients percent of daily need

    Calories:43.26kcal
    2.16%
    Fat:3.54g
    5.44%
    Saturated Fat:1.51g
    9.41%
    Carbohydrates:1.58g
    0.53%
    Net Carbohydrates:1.56g
    0.57%
    Sugar:0.51g
    0.56%
    Cholesterol:6.87mg
    2.29%
    Sodium:155.07mg
    6.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.67%
    Vitamin K:3.95µg
    3.76%
    Calcium:33.74mg
    3.37%
    Phosphorus:22.93mg
    2.29%
    Selenium:1.08µg
    1.54%
    Vitamin B2:0.03mg
    1.48%
    Vitamin B12:0.08µg
    1.36%
    Vitamin E:0.19mg
    1.25%
    Vitamin A:61.08IU
    1.22%
    Zinc:0.16mg
    1.04%
    Source:My Recipes