Buttermilk-Blue Cheese Smashed Potatoes

Vegetarian
Gluten Free
Health score
8%
Buttermilk-Blue Cheese Smashed Potatoes
45 min.
4
122kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cheese blue crumbled
  • 0.3 cup buttermilk 
  • pound potatoes red
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a saucepan; cover with cold water to 2 inches above potatoes. Bring mixture to a boil over medium-high heat. Reduce heat to medium, and simmer 15 minutes or until tender; drain. Return potatoes to pan.
  2. Add buttermilk, blue cheese, salt, and pepper to pan; mash with potato masher to desired consistency.

Nutrition Facts

Calories122kcal
Protein14.76%
Fat23.42%
Carbs61.82%

Properties

Glycemic Index
22.5
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
6.3665217342584%

Flavonoids

Quercetin
0.74mg

Nutrients percent of daily need

Calories:121.88kcal
6.09%
Fat:3.25g
4.99%
Saturated Fat:2g
12.5%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:17.32g
6.3%
Sugar:2.48g
2.76%
Cholesterol:8.53mg
2.84%
Sodium:283.81mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Potassium:566.25mg
16.18%
Phosphorus:119.02mg
11.9%
Vitamin C:9.75mg
11.82%
Vitamin B6:0.21mg
10.72%
Manganese:0.18mg
8.89%
Copper:0.16mg
8.11%
Calcium:79.53mg
7.95%
Fiber:1.96g
7.84%
Magnesium:29.11mg
7.28%
Vitamin B3:1.41mg
7.04%
Vitamin B1:0.1mg
6.92%
Folate:24.47µg
6.12%
Vitamin B2:0.1mg
6%
Vitamin B5:0.54mg
5.4%
Iron:0.87mg
4.85%
Zinc:0.68mg
4.51%
Selenium:2.54µg
3.62%
Vitamin K:3.76µg
3.58%
Vitamin B12:0.19µg
3.25%
Vitamin A:106IU
2.12%
Vitamin D:0.3µg
2.01%
Source:My Recipes