Buttermilk-Brined Pork Chops

Gluten Free
Health score
17%
Buttermilk-Brined Pork Chops
45 min.
4
336kcal

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Looking for a simple yet flavorful way to elevate your pork chops? This Buttermilk-Brined Pork Chops recipe is the perfect solution! Marinated overnight in a blend of tangy buttermilk, fresh rosemary, sage, and a touch of lemon zest, these chops are packed with flavor and tenderness. The brine works its magic, ensuring each bite is juicy and moist, while the gentle seasoning brings out the natural richness of the pork.

With just a few ingredients and minimal preparation, you can impress your guests or enjoy a comforting meal with family. The key to this dish is the buttermilk brine, which not only tenderizes the meat but also infuses it with a subtle yet savory flavor. After marinating, the pork is simply cooked in a nonstick grill pan, giving it a perfect golden-brown crust while keeping the inside tender and juicy.

Whether you're making it for a quick dinner or serving it as the centerpiece of a lunch gathering, these pork chops are sure to satisfy. With only 336 calories per serving, they offer a healthier take on a classic favorite without sacrificing taste. Plus, the recipe is gluten-free, making it suitable for those with dietary restrictions. Give this Buttermilk-Brined Pork Chops recipe a try and enjoy a delightful meal that everyone will love!

Ingredients

  • teaspoons pepper black freshly ground
  • cups nonfat buttermilk fat-free
  • teaspoon rosemary leaves fresh chopped
  • teaspoon sage fresh chopped
  • tablespoons kosher salt 
  • tablespoon lemon zest grated
  • 24 ounce pork chops bone-in ( 1/)
  • tablespoons sugar 

Equipment

  • frying pan
  • paper towels
  • ziploc bags
  • grill pan

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar.
  2. Add pork; seal and refrigerate overnight, turning bag occasionally.
  3. Remove pork from bag; discard brine. Pat pork dry with a paper towel.
  4. Sprinkle pork with pepper.
  5. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray.
  6. Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories336kcal
Protein50.7%
Fat32.88%
Carbs16.42%

Properties

Glycemic Index
25.52
Glycemic Load
4.31
Inflammation Score
-2
Nutrition Score
23.253913319953%

Flavonoids

Naringenin
0.01mg

Nutrients percent of daily need

Calories:335.68kcal
16.78%
Fat:11.89g
18.29%
Saturated Fat:4.2g
26.23%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:12.91g
4.69%
Sugar:11.97g
13.3%
Cholesterol:116.33mg
38.78%
Sodium:3679.08mg
159.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.48%
Copper:1.63mg
81.44%
Selenium:56.41µg
80.58%
Vitamin B1:1.14mg
75.87%
Vitamin B3:13.6mg
68.03%
Vitamin B6:1.24mg
62.02%
Phosphorus:386.38mg
38.64%
Vitamin B2:0.32mg
18.79%
Potassium:653.29mg
18.67%
Zinc:2.67mg
17.81%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.26mg
12.56%
Magnesium:47.12mg
11.78%
Manganese:0.2mg
9.93%
Iron:1.05mg
5.83%
Vitamin D:0.68µg
4.54%
Vitamin C:3.36mg
4.07%
Calcium:39.3mg
3.93%
Fiber:0.45g
1.81%
Vitamin E:0.24mg
1.57%
Vitamin K:1.64µg
1.56%
Source:My Recipes