Buttermilk-Coconut Dressing

Vegetarian
Gluten Free
Buttermilk-Coconut Dressing
10 min.
10
33kcal

Suggestions


Looking to elevate your salads and side dishes with a burst of flavor? Look no further than this delightful Buttermilk-Coconut Dressing! Perfectly crafted for those who appreciate vegetarian and gluten-free options, this dressing is not only quick to prepare but also incredibly versatile. In just 10 minutes, you can whip up a creamy, tangy dressing that will tantalize your taste buds and impress your guests.

The combination of rich buttermilk and sweetened flaked coconut creates a unique flavor profile that is both refreshing and indulgent. With the aromatic touch of fresh tarragon and a hint of garlic, this dressing adds a gourmet touch to any meal. Whether drizzled over a crisp garden salad, used as a dip for fresh vegetables, or even as a zesty marinade, it’s sure to become a staple in your kitchen.

With only 33 calories per serving, you can enjoy this dressing guilt-free, making it an excellent choice for health-conscious eaters. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, ensuring that you’re not just indulging but also nourishing your body. So, gather your ingredients and get ready to transform your meals with this easy-to-make Buttermilk-Coconut Dressing that’s sure to impress!

Ingredients

  • 0.7 cup buttermilk 
  • tablespoon olive oil extra virgin 
  • tablespoon tarragon fresh finely chopped
  •  garlic clove 
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 teaspoon pepper freshly ground
  • tablespoon coconut or sweetened flaked

Equipment

  • knife
  • whisk
  • cutting board

Directions

  1. Peel garlic clove.
  2. Place garlic clove and salt on a cutting board, and smash garlic and salt together using flat side of a knife to make a paste.
  3. Whisk together garlic mixture, buttermilk, and remaining ingredients until blended. Cover and chill dressing until ready to use.

Nutrition Facts

Calories33kcal
Protein8.98%
Fat63.72%
Carbs27.3%

Properties

Glycemic Index
16.3
Glycemic Load
0.49
Inflammation Score
-1
Nutrition Score
1.3726086784964%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:32.55kcal
1.63%
Fat:2.4g
3.69%
Saturated Fat:0.9g
5.64%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:2.07g
0.75%
Sugar:1.38g
1.53%
Cholesterol:1.76mg
0.59%
Sodium:254.16mg
11.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Manganese:0.09mg
4.47%
Calcium:28.1mg
2.81%
Vitamin B2:0.04mg
2.24%
Phosphorus:18.31mg
1.83%
Vitamin C:1.34mg
1.63%
Iron:0.28mg
1.56%
Potassium:54.18mg
1.55%
Vitamin E:0.22mg
1.47%
Vitamin B6:0.03mg
1.41%
Vitamin D:0.21µg
1.39%
Magnesium:5.28mg
1.32%
Selenium:0.91µg
1.3%
Vitamin B12:0.07µg
1.23%
Vitamin A:57.87IU
1.16%
Vitamin K:1.08µg
1.03%
Source:My Recipes