Buttermilk Cooler

Vegetarian
Gluten Free
Health score
6%
Buttermilk Cooler
45 min.
6
139kcal

Suggestions

Ingredients

  •  cardamom pods hulled
  • cups ice cubes 
  • sprigs lime thin
  • cups buttermilk low-fat
  • servings salt 
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. In a blender, combine 3 cups buttermilk, cardamom seed, rosewater, and ice. Whirl until ice is finely crushed; pour into a pitcher.
  2. Stir in remaining buttermilk, 1 1/3 cups water, and sugar and salt to taste.
  3. Pour into glasses and garnish with mint sprigs.

Nutrition Facts

Calories139kcal
Protein22.14%
Fat16.57%
Carbs61.29%

Properties

Glycemic Index
17.85
Glycemic Load
7.01
Inflammation Score
-2
Nutrition Score
7.1752174438342%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:138.7kcal
6.93%
Fat:2.69g
4.14%
Saturated Fat:1.59g
9.96%
Carbohydrates:22.39g
7.46%
Net Carbohydrates:22.01g
8%
Sugar:21.48g
23.87%
Cholesterol:9.6mg
3.2%
Sodium:553.28mg
24.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Calcium:286.15mg
28.61%
Vitamin B2:0.37mg
22%
Phosphorus:216mg
21.6%
Manganese:0.38mg
18.95%
Potassium:377.73mg
10.79%
Vitamin B12:0.53µg
8.8%
Magnesium:30.26mg
7.56%
Zinc:1.12mg
7.45%
Selenium:4.86µg
6.94%
Vitamin B5:0.66mg
6.6%
Vitamin B1:0.08mg
5.62%
Vitamin B6:0.08mg
4.24%
Vitamin C:2.73mg
3.31%
Folate:12.01µg
3%
Vitamin A:112.88IU
2.26%
Copper:0.05mg
2.25%
Iron:0.31mg
1.74%
Fiber:0.38g
1.51%
Source:My Recipes