Buttermilk-Corn Soup with Shrimp

Gluten Free
Health score
2%
Buttermilk-Corn Soup with Shrimp
35 min.
15
103kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoon chili powder 
  • 0.5 teaspoon cumin 
  • cups corn kernels fresh (from 4 medium ears)
  • clove garlic minced
  • tablespoons olive oil 
  • medium onion chopped
  • 15 servings salt and pepper black freshly ground
  • 12 oz shrimp deveined peeled

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • pot
  • blender

Directions

  1. Place shrimp in a medium saucepan.
  2. Pour in enough cold water to cover by 1 inch and add a pinch of salt. Bring to a simmer over medium heat and cook, uncovered, until shrimp are pink and curled, about 7 minutes.
  3. Drain and pat dry with paper towels.
  4. Transfer to a bowl, cover and refrigerate until ready to serve soup.
  5. Warm 2 Tbsp. oil in a large pot over medium heat.
  6. Add onion and cook, stirring occasionally, until softened, 6 to 8 minutes.
  7. Add remaining 1 Tbsp. oil, garlic, chili powder and cumin and cook, stirring, until fragrant, about 1minute. Raise heat to medium-high. Stir in corn and saut until tender, about 3 minutes. Cool slightly.
  8. Transfer half of corn mixture to a food processor or blender.
  9. Add 1 cup buttermilk and puree until smooth, at least 2 minutes, stopping and scraping down sides occasionally.
  10. Transfer to a large bowl and stir in remaining half of corn mixture and remaining buttermilk. Season well with salt and pepper. Cover and refrigerate until thoroughly chilled, at least 2 hours.
  11. Serve in chilled bowls, garnished with shrimp.

Nutrition Facts

Calories103kcal
Protein26.62%
Fat41.22%
Carbs32.16%

Properties

Glycemic Index
8.33
Glycemic Load
0.91
Inflammation Score
-2
Nutrition Score
4.3295652866364%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:102.84kcal
5.14%
Fat:4.94g
7.6%
Saturated Fat:1.42g
8.9%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:7.89g
2.87%
Sugar:4.48g
4.98%
Cholesterol:41.79mg
13.93%
Sodium:84.44mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Phosphorus:118.47mg
11.85%
Calcium:73.88mg
7.39%
Potassium:219.63mg
6.28%
Magnesium:24.86mg
6.22%
Copper:0.12mg
6.15%
Vitamin B2:0.1mg
6.02%
Vitamin B1:0.07mg
4.81%
Manganese:0.09mg
4.34%
Zinc:0.64mg
4.3%
Vitamin D:0.62µg
4.16%
Vitamin B5:0.4mg
4.03%
Folate:16.04µg
4.01%
Vitamin B12:0.22µg
3.68%
Vitamin A:174.52IU
3.49%
Vitamin E:0.51mg
3.42%
Fiber:0.79g
3.15%
Vitamin C:2.58mg
3.13%
Vitamin B6:0.06mg
2.95%
Vitamin B3:0.59mg
2.93%
Selenium:2.05µg
2.93%
Iron:0.39mg
2.19%
Vitamin K:2.26µg
2.15%
Source:My Recipes