Buttermilk Dressing Coleslaw

Vegetarian
Gluten Free
Health score
2%
Buttermilk Dressing Coleslaw
Download PDF
Side Dish
45 min.
10
140kcal

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Ingredients

  • 0.3 cup buttermilk 
  • 20 ounce cabbage shredded finely
  • 1  carrots shredded
  • 2.5 tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 cup milk 
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 1.5 tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 8 ingredients in a large bowl until blended.
  2. Add cabbage and shredded carrot to bowl, and toss to coat. Cover and chill at least 2 hours.

Nutrition Facts

Calories140kcal
Protein3.6%
Fat55.47%
Carbs40.93%

Properties

Glycemic Index
36.19
Glycemic Load
8.23
Inflammation Score
-7
Nutrition Score
7.1773913865504%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:8.88g
13.67%
Saturated Fat:1.56g
9.76%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:13.14g
4.78%
Sugar:12.83g
14.25%
Cholesterol:6.1mg
2.03%
Sodium:210.62mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin K:62.23µg
59.27%
Vitamin C:22.56mg
27.35%
Vitamin A:1102.05IU
22.04%
Folate:27.15µg
6.79%
Fiber:1.61g
6.42%
Manganese:0.11mg
5.32%
Vitamin B6:0.09mg
4.36%
Calcium:40.64mg
4.06%
Potassium:139.87mg
4%
Vitamin E:0.51mg
3.37%
Vitamin B1:0.05mg
3.13%
Phosphorus:30.93mg
3.09%
Vitamin B2:0.05mg
2.92%
Magnesium:9.27mg
2.32%
Vitamin B5:0.21mg
2.07%
Iron:0.32mg
1.79%
Zinc:0.19mg
1.23%
Vitamin B12:0.07µg
1.23%
Selenium:0.85µg
1.21%
Vitamin D:0.17µg
1.12%
Vitamin B3:0.21mg
1.04%
Side DishGluten FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:My Recipes

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