Buttermilk-Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Buttermilk-Garlic Mashed Potatoes
16 min.
4
273kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 2 cups buttermilk 
  • 3  garlic cloves chopped
  • 0.7 cup milk 
  • 0.5 teaspoon pepper 
  • 22 oz potatoes frozen mashed
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat; add garlic, and saut 1 minute.
  2. Add buttermilk and next 3 ingredients. Cook, stirring constantly, 5 minutes or until thoroughly heated. Stir in potatoes until smooth.
  3. Note: For testing purposes only, we used Ore-Ida Mashed Potatoes.

Nutrition Facts

Calories273kcal
Protein12.33%
Fat35.99%
Carbs51.68%

Properties

Glycemic Index
66.19
Glycemic Load
22.72
Inflammation Score
-6
Nutrition Score
13.726521808168%

Flavonoids

Kaempferol
1.25mg
Myricetin
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:273.03kcal
13.65%
Fat:11.11g
17.09%
Saturated Fat:6.68g
41.75%
Carbohydrates:35.9g
11.97%
Net Carbohydrates:32.36g
11.77%
Sugar:9.06g
10.06%
Cholesterol:33.13mg
11.04%
Sodium:486.94mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Vitamin C:31.42mg
38.08%
Vitamin B6:0.56mg
27.84%
Potassium:893.52mg
25.53%
Phosphorus:237.47mg
23.75%
Calcium:213.77mg
21.38%
Vitamin B2:0.32mg
18.69%
Manganese:0.32mg
15.76%
Fiber:3.54g
14.16%
Vitamin B1:0.21mg
13.94%
Magnesium:53.88mg
13.47%
Vitamin D:2.01µg
13.38%
Vitamin B12:0.78µg
13.06%
Vitamin B5:1.09mg
10.94%
Copper:0.21mg
10.45%
Vitamin B3:1.82mg
9.08%
Vitamin A:443.5IU
8.87%
Selenium:6.08µg
8.69%
Folate:31.27µg
7.82%
Zinc:1.11mg
7.41%
Iron:1.32mg
7.33%
Vitamin K:4.38µg
4.17%
Vitamin E:0.29mg
1.91%
Source:My Recipes