Buttermilk-Herb Dip with Crudités

Vegetarian
Gluten Free
Health score
5%
Buttermilk-Herb Dip with Crudités
10 min.
8
66kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • servings crudités such as carrots assorted sliced
  • 0.3 teaspoon cayenne pepper 
  • cup chives chopped
  • cup yogurt plain fat-free (not )
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  • cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk all ingredients except crudits. Cover and chill for at least 3 hours to let flavors develop.
  2. Serve with assorted crudits.

Nutrition Facts

Calories66kcal
Protein19.86%
Fat47.15%
Carbs32.99%

Properties

Glycemic Index
23.38
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
4.820869523546%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:65.63kcal
3.28%
Fat:3.5g
5.39%
Saturated Fat:2.14g
13.35%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:5.3g
1.93%
Sugar:3.12g
3.47%
Cholesterol:11.77mg
3.92%
Sodium:204.41mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:27.49µg
26.18%
Calcium:119.8mg
11.98%
Vitamin A:448.78IU
8.98%
Vitamin C:6.84mg
8.29%
Phosphorus:81.46mg
8.15%
Vitamin B2:0.13mg
7.77%
Vitamin B12:0.35µg
5.89%
Potassium:181.76mg
5.19%
Folate:15.64µg
3.91%
Zinc:0.52mg
3.5%
Selenium:2.43µg
3.46%
Magnesium:12.82mg
3.21%
Vitamin B5:0.27mg
2.66%
Vitamin B1:0.04mg
2.49%
Vitamin B6:0.04mg
1.93%
Manganese:0.03mg
1.35%
Vitamin D:0.19µg
1.25%
Iron:0.21mg
1.18%
Copper:0.02mg
1.13%
Source:My Recipes