Buttermilk Mashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Buttermilk Mashed Potatoes
30 min.
3
330kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup buttermilk 
  • servings kosher salt 
  • 0.3 cup milk 
  • 1.5 pounds potatoes boiling
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • spatula
  • colander

Directions

  1. In a large pot, bring 2 quarts of water and 1 tablespoon of salt to a boil. Meanwhile, peel the potatoes and cut them into 1 1/2-inch cubes.
  2. Add them to the boiling water and bring the water back to a boil. Lower the heat and simmer uncovered for 10 to 15 minutes, until the potatoes fall apart easily when pierced with a fork.
  3. Meanwhile, heat the milk and butter in a small saucepan, making sure it doesn't boil. Set aside until the potatoes are done.
  4. As soon as the potatoes are tender, drain them in a colander.
  5. Place a food mill fitted with a small disk/blade over a heatproof bowl. Pass the potatoes through the food mill, turning the handle back and forth. As soon as the potatoes are mashed, stir in the hot milk mixture with a whisk or rubber spatula.
  6. Add enough buttermilk to make the potatoes creamy.
  7. Add 1 teaspoon of salt and the pepper, and serve hot. To keep the potatoes warm, place the bowl over a pan of simmering water for up to 30 minutes. You can add a little extra hot milk to keep them creamy.

Nutrition Facts

Calories330kcal
Protein7.57%
Fat46.31%
Carbs46.12%

Properties

Glycemic Index
33.67
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
12.280869577242%

Flavonoids

Quercetin
1.47mg

Nutrients percent of daily need

Calories:330.02kcal
16.5%
Fat:17.44g
26.83%
Saturated Fat:10.81g
67.55%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:35.18g
12.79%
Sugar:5.87g
6.52%
Cholesterol:46.97mg
15.66%
Sodium:286.43mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Potassium:1123.16mg
32.09%
Vitamin C:19.5mg
23.64%
Vitamin B6:0.41mg
20.67%
Phosphorus:197.63mg
19.76%
Manganese:0.34mg
17.23%
Copper:0.32mg
15.97%
Fiber:3.9g
15.59%
Vitamin B1:0.22mg
14.33%
Magnesium:57mg
14.25%
Vitamin B3:2.67mg
13.36%
Vitamin A:582.21IU
11.64%
Folate:43.41µg
10.85%
Vitamin B2:0.17mg
10.22%
Calcium:99.03mg
9.9%
Iron:1.69mg
9.38%
Vitamin B5:0.88mg
8.83%
Vitamin K:8.34µg
7.94%
Vitamin D:1.02µg
6.82%
Zinc:1mg
6.69%
Vitamin B12:0.33µg
5.43%
Selenium:3.2µg
4.57%
Vitamin E:0.5mg
3.3%